vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, cooked, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, medium-grain, cooked, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, medium-grain, cooked, unenriched	100.0	1482.6	46.3	1927.3	1
+ Jute, potherb, raw	3.61	595.2	68.2	223.0	0
+ Soy protein concentrate, produced by acid wash	78.24	138.3	76.1	240.2	0
+ Soy meal, defatted, raw	68.42	127.1	77.3	249.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	86.31	154.1	74.8	254.8	0
+ Soy protein isolate, potassium type	87.38	170.6	74.1	264.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	13.21	79.0	81.3	275.4	0
+ Cauliflower, cooked, boiled, drained, without salt	2.38	1291.9	79.4	330.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	62.62	138.7	77.3	340.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	30.07	595.2	70.0	370.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	18.06	978.9	80.2	374.2	0
+ Tofu, dried-frozen (koyadofu)	81.21	192.3	74.9	376.4	0
+ Spices, fenugreek seed	65.34	199.3	80.5	392.4	0
+ Broccoli, cooked, boiled, drained, without salt	16.2	886.5	78.3	446.7	0
+ Beans, kidney, california red, mature seeds, raw	74.96	263.7	78.5	475.0	0
+ Beans, cranberry (roman), mature seeds, raw	73.85	267.5	78.5	491.1	0
+ Cowpeas, catjang, mature seeds, raw	74.96	272.1	77.8	498.9	0
+ Beans, great northern, mature seeds, raw	72.81	271.0	78.5	506.3	0
+ Beans, yellow, mature seeds, raw	73.03	271.3	78.5	509.9	0
+ Peas, split, mature seeds, raw	79.56	296.1	84.5	512.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	65.79	255.9	83.8	537.5	0
+ Peas, green, canned, no salt added, solids and liquids	28.19	804.3	83.7	600.8	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	22.32	955.9	83.9	611.5	0
+ Bacon, meatless	35.36	254.8	75.7	627.8	0
+ Beans, baked, home prepared	37.55	474.0	79.8	690.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	9.64	1021.2	82.4	1355.2	0
+ Onions, sweet, raw	9.22	3365.3	76.2	1381.0	0
+ Tomatoes, sun-dried, packed in oil, drained	13.01	737.0	79.5	1490.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	10.43	936.4	82.6	1527.7	0
		1482.6	46.3	1927.3	0
+ Pineapple, frozen, chunks, sweetened	7.16	4208.6	80.3	3751.9	0
+ Apples, canned, sweetened, sliced, drained, unheated	3.33	9448.3	80.0	6528.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, cooked, unenriched