vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, microwaved, cooked in skin, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, microwaved, cooked in skin, flesh, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, microwaved, cooked in skin, flesh, without salt	100.0	1091.3	73.6	1091.3	1
+ Lambs quarters, cooked, boiled, drained, with salt	2.41	601.4	81.1	202.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	16.67	1875.0	80.8	531.2	0
+ Carrots, canned, regular pack, drained solids	5.09	1887.5	63.9	543.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	21.57	1875.0	81.8	639.7	0
+ Asparagus, cooked, boiled, drained, with salt	60.1	1044.9	76.8	719.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	20.23	2050.2	81.7	725.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	20.23	2050.2	81.7	741.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	19.31	2190.7	82.1	776.5	0
+ Broccoli, stalks, raw	67.03	1077.2	73.6	821.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	71.7	1046.6	73.6	833.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	71.7	1046.6	73.6	833.3	0
+ Carrots, frozen, cooked, boiled, drained, without salt	5.66	2065.6	64.0	837.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.35	757.0	74.9	838.4	0
+ Lettuce, green leaf, raw	58.9	1288.8	75.0	838.6	0
+ Spinach, raw	83.05	965.3	77.3	839.3	0
+ Yardlong bean, raw	76.56	959.2	75.7	840.1	0
+ Spinach, cooked, boiled, drained, with salt	84.62	967.3	77.1	852.7	0
+ Spinach, canned, regular pack, solids and liquids	79.45	1027.6	77.2	856.6	0
+ Seaweed, spirulina, raw	94.33	930.8	76.6	891.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	87.9	969.4	76.6	892.0	0
+ Collards, cooked, boiled, drained, with salt	76.92	1083.3	76.3	898.3	0
+ Beet greens, cooked, boiled, drained, with salt	73.92	1116.7	75.2	904.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	99.19	889.1	76.5	906.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	73.45	1131.8	75.8	915.5	0
+ Turnip greens, raw	80.52	1073.0	76.6	930.9	0
+ Hearts of palm, canned	85.48	1039.7	77.3	931.0	0
+ Mushrooms, white, stir-fried	81.6	1084.9	71.4	937.2	0
+ Beans, snap, yellow, raw	80.0	1116.1	76.0	962.1	0
+ Spearmint, dried	98.5	938.2	76.2	964.2	0
+ Spearmint, fresh	91.74	1011.0	76.2	964.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	77.44	1164.2	75.8	969.9	0
+ Peanuts, all types, oil-roasted, without salt	98.28	897.4	76.4	971.7	0
+ Seeds, sunflower seed kernels, dried	98.18	893.2	75.1	972.0	0
+ Beans, snap, green, frozen, all styles, unprepared	79.31	1118.8	76.0	977.6	0
+ Peanuts, all types, dry-roasted, without salt	98.09	899.2	76.4	982.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	38.79	1703.8	81.2	984.2	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	97.86	896.2	75.1	988.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	92.82	1022.5	76.7	989.4	0
+ Peanut butter, smooth style, with salt	98.29	929.1	76.9	1006.5	0
+ Nuts, almonds, blanched	98.51	942.0	76.7	1009.7	0
+ Corn, sweet, white, raw	95.98	1019.2	77.2	1013.4	0
+ Spaghetti, cooked, enriched, without added salt	96.05	995.2	76.3	1018.0	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	98.45	983.6	78.1	1019.3	0
+ Macaroni, dry, unenriched	98.23	973.2	76.3	1019.9	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	94.64	1032.4	77.2	1020.8	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	93.53	1046.2	77.2	1021.8	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	91.63	1056.9	78.1	1025.9	0
+ Sweet potato, cooked, boiled, without skin, with salt	73.65	1102.8	75.9	1033.1	0
+ Corn, sweet, white, canned, cream style, no salt added	92.86	1054.2	77.2	1033.1	0
+ Cornmeal, degermed, enriched, white	98.7	998.2	78.3	1033.3	0
+ Cornmeal, degermed, unenriched, white	98.7	998.2	78.3	1033.3	0
+ Corn flour, whole-grain, yellow	98.15	986.6	78.1	1034.1	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	98.2	988.9	75.6	1035.0	0
+ Squash, winter, hubbard, cooked, baked, without salt	72.48	1201.5	75.3	1036.2	0
+ Nuts, almond butter, plain, with salt added	98.13	944.1	75.8	1038.4	0
+ Coffee, instant, regular, powder	96.89	1003.9	77.0	1048.0	0
		1091.3	73.6	1091.3	0
+ Tomato products, canned, puree, with salt added	46.43	1643.2	73.4	1097.4	0
+ Potato flour	85.58	813.0	73.9	1114.4	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	54.55	1598.8	75.1	1119.2	0
+ Squash, winter, spaghetti, raw	55.88	1609.8	74.9	1119.8	0
+ Ginger root, raw	82.25	1177.5	75.0	1135.7	0
+ Bananas, raw	83.61	1180.3	74.5	1159.1	0
+ Cherimoya, raw	59.53	1368.1	71.1	1229.7	0
+ Pears, raw	62.96	1592.0	75.5	1344.3	0
+ Pears, asian, raw	40.05	2101.0	78.0	1370.4	0
+ Strawberries, frozen, sweetened, sliced	69.7	1432.3	74.9	1414.9	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	50.82	1925.5	75.6	1423.6	0
+ Avocados, raw, California	13.52	989.4	78.7	1562.7	0
+ Pickle relish, hot dog	4.66	1777.0	77.7	1624.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	71.73	958.0	81.9	1922.1	0
+ Apples, canned, sweetened, sliced, drained, heated	26.83	3285.3	76.4	2492.0	0
+ Apples, dried, sulfured, stewed, with added sugar	16.29	4497.1	78.1	3857.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, microwaved, cooked in skin, flesh, without salt