Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, microwaved, cooked in skin, flesh, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, microwaved, cooked in skin, flesh, without salt • Beet greens, cooked, boiled, drained, with salt	73.92	1116.7	75	904.1	0

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