vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, baked, flesh and skin, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, baked, flesh and skin, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, baked, flesh and skin, with salt	100.0	916.7	73.9	852.5	1
+ Squash, zucchini, baby, raw	32.57	910.4	81.2	404.7	0
+ Squash, summer, all varieties, raw	17.74	1723.1	80.5	511.0	0
+ Squash, summer, scallop, raw	18.09	1678.6	81.0	529.8	0
+ Mustard, prepared, yellow	59.65	650.7	86.3	536.9	0
+ Asparagus, cooked, boiled, drained, with salt	56.57	944.0	76.9	586.9	0
+ Carrots, cooked, boiled, drained, with salt	3.35	1594.9	63.8	589.2	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	21.02	1957.8	75.3	630.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	61.44	892.9	74.6	634.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.56	640.5	75.1	637.2	0
+ Taro leaves, raw	83.25	760.1	77.4	641.9	0
+ Spinach, frozen, chopped or leaf, unprepared	72.14	855.4	66.3	643.0	0
+ Peppers, sweet, red, freeze-dried	84.95	512.2	75.6	646.7	0
+ Peppers, sweet, green, freeze-dried	84.95	512.2	75.6	646.7	0
+ Peppers, sweet, red, frozen, chopped, unprepared	23.33	1764.5	75.2	653.4	0
+ Quinoa, cooked	18.95	573.0	79.9	658.3	0
+ Peas and carrots, frozen, unprepared	56.59	892.9	73.6	675.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	14.82	2211.4	81.9	681.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	12.9	2721.7	80.7	682.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	66.26	770.3	83.8	685.2	0
+ Peppers, jalapeno, raw	27.25	1486.0	75.9	700.9	0
+ Winged bean leaves, raw	85.79	783.2	75.6	707.2	0
+ Amaranth, uncooked	84.06	516.5	77.3	709.3	0
+ Seeds, sunflower seed flour, partially defatted	98.99	748.3	75.3	713.5	0
+ Spinach, canned, regular pack, drained solids	88.17	869.3	76.1	736.5	0
+ Lambsquarters, raw	92.06	828.9	76.6	738.0	0
+ Nuts, pistachio nuts, raw	95.71	655.6	78.8	741.6	0
+ Peanut flour, defatted	99.21	783.2	76.1	742.8	0
+ Seeds, pumpkin and squash seed kernels, dried	98.65	765.1	76.3	759.7	0
+ Collards, cooked, boiled, drained, with salt	83.33	937.5	75.5	767.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	80.58	968.0	75.2	778.1	0
+ Okra, frozen, cooked, boiled, drained, without salt	80.58	968.0	75.2	778.1	0
+ Peanuts, virginia, oil-roasted, with salt	97.72	751.4	76.2	781.7	0
+ Peanuts, virginia, oil-roasted, without salt	97.72	751.4	76.2	781.7	0
+ Peanuts, spanish, oil-roasted, with salt	98.54	788.5	76.1	789.4	0
+ Nuts, cashew nuts, oil roasted, without salt added	96.9	733.4	77.2	792.6	0
+ Seeds, sunflower seed butter, without salt	97.57	759.2	75.3	795.6	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	83.61	977.6	74.3	798.6	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	83.74	979.3	75.2	804.1	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	86.58	945.4	75.2	805.6	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	86.58	945.4	75.2	805.6	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	74.36	1108.0	75.2	808.8	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	74.36	1108.0	75.2	808.8	0
+ Macaroni, cooked, unenriched	95.52	843.5	76.5	809.1	0
+ Beans, snap, green, canned, regular pack, drained solids	80.0	1024.6	75.2	809.4	0
+ Beans, snap, green, frozen, all styles, unprepared	85.19	953.4	75.3	810.4	0
+ Nopales, cooked, without salt	87.95	969.6	75.0	810.6	0
+ Corn, yellow	98.13	827.3	77.8	811.4	0
+ Spaghetti, dry, unenriched	97.95	822.7	76.5	811.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	88.97	913.0	77.9	814.9	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	97.95	830.1	77.9	815.4	0
+ Peanut butter, chunk style, without salt	97.24	766.7	75.7	817.8	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	78.49	1047.3	74.3	818.6	0
+ Seeds, sunflower seed kernels, toasted, without salt	97.24	761.9	75.3	819.2	0
+ Seeds, sunflower seed kernels, toasted, with salt added	97.24	761.9	75.3	819.2	0
+ Hominy, canned, white	91.38	899.5	78.0	820.3	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	88.97	913.0	77.8	820.9	0
+ Pasta, corn, cooked	93.58	867.4	77.8	825.1	0
+ Peppers, hot chile, sun-dried	76.79	564.1	75.6	827.0	0
+ Pickles, cucumber, dill or kosher dill	60.78	1356.4	74.7	830.6	0
+ Rice, brown, long-grain, cooked	88.51	873.8	77.0	830.7	0
+ Coffee, instant, decaffeinated, powder	96.24	851.4	77.2	833.7	0
+ Seeds, breadnut tree seeds, raw	98.92	884.9	74.8	834.9	0
+ Celery, cooked, boiled, drained, with salt	75.9	1115.6	74.4	835.9	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	98.81	869.0	76.6	836.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	97.85	848.6	77.7	838.0	0
+ Nuts, almond butter, plain, without salt added	97.75	797.3	75.8	838.3	0
+ Cereals ready-to-eat, Ralston Corn Flakes	97.78	852.4	76.9	842.6	0
+ Squash, winter, butternut, frozen, unprepared	82.3	974.1	74.9	843.9	0
+ Rhubarb, raw	75.9	1115.6	73.8	844.0	0
+ Radishes, oriental, raw	62.96	1298.1	74.8	846.6	0
+ Squash, winter, hubbard, cooked, baked, without salt	79.8	1006.1	74.9	848.3	0
+ Squash, winter, hubbard, cooked, baked, with salt	79.8	1006.1	74.9	848.3	0
+ Apricots, canned, water pack, without skin, solids and liquids	87.88	1006.1	74.2	849.1	0
		916.7	73.9	852.5	0
+ Nuts, ginkgo nuts, canned	95.11	911.3	74.4	855.5	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	96.64	837.5	76.2	859.9	0
+ Pickles, cucumber, dill, low sodium	60.78	1356.4	74.7	862.5	0
+ Squash, winter, all varieties, cooked, baked, without salt	67.21	1173.1	74.8	875.6	0
+ Nuts, macadamia nuts, dry roasted, with salt added	99.25	896.9	74.5	875.9	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	65.52	1250.0	74.7	878.0	0
+ Sweet potato, frozen, unprepared	71.2	962.9	76.0	903.8	0
+ Sweet potato, frozen, cooked, baked, with salt	71.78	960.0	76.0	911.8	0
+ Nuts, acorns, dried	87.71	652.6	80.2	940.5	0
+ Apricots, frozen, sweetened	87.5	1010.1	74.4	945.7	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	83.33	1056.3	74.3	964.8	0
+ Nuts, acorn flour, full fat	86.77	657.9	80.2	966.9	0
+ Apples, raw, without skin	70.59	1250.0	74.9	997.1	0
+ Apples, raw, with skin	68.25	1291.0	74.8	1032.6	0
+ Sweet potato, canned, syrup pack, drained solids	65.18	1053.6	76.0	1034.9	0
+ Cherimoya, raw	55.98	1230.9	71.4	1047.2	0
+ Apricots, dried, sulfured, stewed, without added sugar	72.6	1155.1	74.8	1048.9	0
+ Loquats, raw	50.0	1562.5	75.7	1093.8	0
+ Blueberries, frozen, unsweetened	54.05	1485.6	77.2	1094.9	0
+ Apples, raw, without skin, cooked, microwave	22.41	2959.2	77.3	1902.6	0
+ Apples, dehydrated (low moisture), sulfured, stewed	22.41	2959.2	77.3	2315.8	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	44.62	1254.9	78.5	3224.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, baked, flesh and skin, with salt