vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Plantains, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Plantains, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Plantains, cooked	100.0	3819.4	63.7	4430.6	1
+ Carrots, canned, no salt added, solids and liquids	5.81	2171.7	63.1	616.9	0
+ Leeks, (bulb and lower leaf-portion), raw	8.88	1714.7	83.7	1129.7	0
+ Broccoli, frozen, chopped, unprepared	49.59	1639.1	71.3	1157.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	83.68	1021.9	75.7	1223.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.37	1076.7	77.3	1321.5	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	65.56	1355.4	75.4	1483.6	0
+ Soy protein concentrate, produced by alcohol extraction	98.32	1245.0	76.5	1489.2	0
+ Soy protein concentrate, produced by acid wash	98.32	1245.0	76.5	1489.2	0
+ Celtuce, raw	39.22	3007.1	73.4	1696.9	0
+ Winged beans, mature seeds, raw	97.42	1399.9	74.5	1729.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	90.19	1457.0	79.9	1758.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	95.23	1377.6	79.9	1760.9	0
+ Potato flour	74.17	1007.4	72.0	1795.8	0
+ Tofu, extra firm, prepared with nigari	93.29	1637.4	75.6	1871.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	91.39	1629.3	78.5	1889.9	0
+ Beans, kidney, california red, mature seeds, raw	97.82	1769.7	77.6	2135.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	94.25	1831.5	77.7	2152.0	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	94.25	1831.5	77.7	2152.0	0
+ Beans, black turtle soup, mature seeds, raw	97.51	1775.9	77.6	2158.8	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	93.84	1840.6	77.7	2165.7	0
+ Papad	98.29	1950.4	76.3	2347.6	0
+ Peppers, sweet, green, raw	80.46	3819.4	62.6	3714.1	0
+ Apples, frozen, unsweetened, heated	17.33	6510.4	82.0	3838.5	0
		3819.4	63.7	4430.6	0
+ Apples, raw, without skin, cooked, microwave	11.43	7172.1	82.8	4508.2	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	8.82	11184.2	79.7	5427.6	0
+ Apples, dried, sulfured, stewed, with added sugar	7.46	9970.2	82.8	8520.8	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	29.39	3259.3	79.8	8913.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Plantains, cooked