Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Plantains, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Plantains, cooked • Beans, pinto, mature seeds, cooked, boiled, with salt	93.84	1840.6	78	2165.7	0

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