vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, without peanuts, oil roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, mixed nuts, without peanuts, oil roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, mixed nuts, without peanuts, oil roasted, with salt added	100.0	187.0	52.6	1149.7	1
+ Soy protein isolate, potassium type, crude protein basis	58.12	48.5	73.8	238.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	58.77	48.5	73.9	251.4	0
+ Cauliflower, green, cooked, no salt added	0.6	767.5	79.2	272.6	0
+ Soybeans, mature cooked, boiled, without salt	14.02	121.6	76.9	285.8	0
+ Soy sauce made from soy (tamari)	21.19	176.9	77.8	314.2	0
+ Wheat germ, crude	2.24	87.9	81.3	321.5	0
+ Cauliflower, cooked, boiled, drained, without salt	0.49	1252.1	79.3	323.9	0
+ Soybeans, mature seeds, roasted, no salt added	25.44	66.4	76.9	336.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	8.68	410.9	70.7	343.1	0
+ Tofu, dried-frozen (koyadofu)	46.4	63.5	74.5	344.5	0
+ Winged beans, mature seeds, raw	31.77	76.2	72.9	361.3	0
+ Tofu, hard, prepared with nigari	18.73	158.1	74.4	369.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	19.01	172.6	71.7	376.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	7.8	224.6	76.0	379.0	0
+ Asparagus, canned, no salt added, solids and liquids	2.52	1274.7	79.4	383.6	0
+ Kale, frozen, unprepared	5.12	686.2	70.3	398.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	5.52	643.1	70.0	400.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	18.9	194.1	77.7	419.3	0
+ Mushrooms, white, stir-fried	3.05	956.8	59.5	420.6	0
+ Beans, kidney, california red, mature seeds, raw	37.49	98.0	77.7	427.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	8.87	584.5	67.7	430.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	18.71	196.6	77.6	443.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	17.74	208.9	77.5	446.1	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	17.38	219.1	77.0	447.7	0
+ Soybeans, green, raw	25.06	169.6	72.7	448.3	0
+ Cowpeas, catjang, mature seeds, raw	37.5	100.8	77.1	448.7	0
+ Beans, black turtle soup, mature seeds, canned	12.77	284.4	77.8	449.3	0
+ Beans, cranberry (roman), mature seeds, canned	12.24	305.1	77.6	452.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	16.36	232.2	77.1	459.0	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	18.32	199.6	77.7	459.7	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	17.19	240.0	74.8	462.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.76	1572.5	78.6	481.4	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	13.85	350.2	76.7	485.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	19.7	102.2	76.4	489.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	19.7	102.2	76.4	489.9	0
+ Lima beans, large, mature seeds, raw	38.56	111.2	71.5	494.7	0
+ Beans, french, mature seeds, raw	31.59	116.1	77.7	497.8	0
+ Peas, green, frozen, unprepared	11.19	367.3	82.3	503.8	0
+ Mushrooms, enoki, raw	4.19	832.6	59.3	509.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	20.17	242.6	77.5	513.9	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	17.79	232.3	72.8	521.6	0
+ Peas and carrots, frozen, unprepared	7.27	557.8	81.2	523.7	0
+ Spinach, frozen, chopped or leaf, unprepared	18.42	385.9	66.1	528.5	0
+ Peas, green, canned, no salt added, solids and liquids	7.29	571.5	82.2	537.1	0
+ Squash, summer, scallop, raw	3.03	1488.7	77.9	537.4	0
+ Succotash, (corn and limas), frozen, unprepared	5.58	462.0	67.8	564.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	5.58	462.0	67.8	564.2	0
+ Falafel, home-prepared	13.66	153.2	83.0	569.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	8.8	352.3	82.7	573.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.09	1419.0	78.2	613.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	3.22	568.6	75.9	630.0	0
+ Cowpeas (blackeyes), immature seeds, raw	2.82	613.7	76.1	643.1	0
+ Peas, edible-podded, boiled, drained, without salt	26.42	361.1	67.4	698.3	0
+ Tomato products, canned, sauce, with mushrooms	4.64	1247.2	78.6	772.4	0
+ Radishes, oriental, dried	15.07	292.1	74.5	942.9	0
+ Nuts, ginkgo nuts, dried	14.72	244.4	58.4	946.6	0
		187.0	52.6	1149.7	0
+ Spices, cinnamon, ground	1.68	509.2	80.1	1289.3	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	8.65	563.7	69.0	1422.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.24	827.4	82.0	1464.8	0
+ Potatoes, hashed brown, frozen, plain, prepared	8.02	609.4	69.0	1522.5	0
+ Apples, dried, sulfured, uncooked	3.03	1658.3	81.2	4216.4	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.3	10604.3	83.0	4636.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.5	8878.5	82.1	6192.2	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.5	8878.5	81.2	6280.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, without peanuts, oil roasted, with salt added