vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	100.0	1795.8	58.6	3627.5	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	1.98	430.1	69.1	270.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.98	430.1	69.1	270.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	27.21	93.5	81.3	311.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	6.22	765.1	68.3	361.6	0
+ MORI-NU, Tofu, silken, firm	41.13	425.8	77.6	509.2	0
+ Seeds, lotus seeds, raw	11.15	525.8	75.2	534.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	79.47	239.7	77.5	600.9	0
+ Spices, parsley, dried	83.17	309.4	75.6	671.9	0
+ Soy protein isolate, potassium type	94.12	335.5	74.8	702.1	0
+ Beans, snap, yellow, canned, regular pack, drained solids	6.72	2273.7	72.5	733.0	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	11.71	1438.1	73.0	784.6	0
+ Beans, snap, green, cooked, boiled, drained, without salt	11.71	1438.1	73.0	784.6	0
+ Beans, snap, green, frozen, all styles, microwaved	8.87	1489.8	73.2	810.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	62.74	525.1	75.5	814.2	0
+ Tofu, dried-frozen (koyadofu)	90.9	362.3	75.5	823.5	0
+ Tofu, hard, prepared with nigari	72.67	455.7	75.5	850.7	0
+ Lambsquarters, raw	56.64	658.2	88.5	875.9	0
+ Asparagus, canned, no salt added, solids and liquids	24.36	1562.7	80.0	946.3	0
+ Incaparina, dry mix (corn and soy flours), unprepared	83.04	414.7	76.4	962.2	0
+ Beans, cranberry (roman), mature seeds, raw	86.71	469.7	78.9	1031.7	0
+ Beans, black, mature seeds, raw	85.99	474.4	78.9	1050.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	87.18	479.5	78.4	1051.0	0
+ Cowpeas, catjang, mature seeds, raw	87.37	479.6	78.4	1054.2	0
+ Chili with beans, canned	62.06	640.0	81.1	1074.2	0
+ Papad	89.08	513.5	76.2	1131.9	0
+ Peas, split, mature seeds, raw	89.99	528.6	84.3	1141.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	39.9	1092.8	83.8	1176.4	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	55.53	824.7	83.7	1178.1	0
+ Peas, green, canned, no salt added, drained solids	55.53	824.7	83.7	1178.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	45.59	999.3	82.2	1181.2	0
+ Squash, summer, zucchini, italian style, canned	19.47	2134.8	81.2	1338.1	0
+ Cauliflower, raw	75.11	1187.8	84.3	1875.9	0
+ Lotus root, raw	43.28	1517.0	78.0	1962.9	0
+ Apples, frozen, unsweetened, heated	10.18	5450.2	82.3	3421.3	0
		1795.8	58.6	3627.5	0
+ Pineapple, frozen, chunks, sweetened	15.93	3844.1	80.1	4016.2	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	4.25	10127.4	82.3	4941.4	0
+ Pickle relish, hamburger	0.46	4521.6	79.2	5848.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut milk, frozen (liquid expressed from grated meat and water)