vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Margarine, regular, hard, soybean (hydrogenated)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Margarine, regular, hard, soybean (hydrogenated)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Margarine, regular, hard, soybean (hydrogenated)	100.0	2155.2	74.2	15495.7	1
+ Collards, cooked, boiled, drained, without salt	10.16	1305.7	73.1	1259.1	0
+ Spinach, canned, no salt added, solids and liquids	15.0	1063.8	77.1	1319.1	0
+ Spinach, canned, regular pack, solids and liquids	15.0	1063.8	77.1	1319.1	0
+ Collards, raw	12.99	1152.5	73.1	1377.4	0
+ Potato, baked, flesh and skin, without salt	16.53	988.6	75.7	1942.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	17.21	1217.1	76.3	2141.1	0
+ Potatoes, baked, flesh, without salt	20.47	1238.3	77.0	2738.6	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	25.19	1310.2	77.4	3225.3	0
+ Potatoes, o'brien, home-prepared	35.76	1091.4	78.8	3373.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	22.58	2214.3	80.4	3886.4	0
+ Spices, garlic powder	78.28	614.2	85.5	3898.3	0
+ Potatoes, o'brien, frozen, unprepared	32.21	1380.7	78.9	3909.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	55.17	1050.7	74.4	4328.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	45.11	1052.4	84.5	4562.9	0
+ Squash, zucchini, baby, raw	49.21	1280.5	81.0	4666.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	31.67	2012.9	81.1	4927.7	0
+ Tomatoes, sun-dried	80.01	806.3	84.2	5054.3	0
+ Frijoles rojos volteados (Refried beans, red, canned)	70.09	990.6	78.0	5419.1	0
+ Pickle relish, hot dog	42.3	1859.2	80.6	6630.5	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	91.8	1018.1	84.4	7236.3	0
+ Oranges, raw, navels	38.79	2731.8	81.5	8437.9	0
+ Pineapple, canned, water pack, solids and liquids	29.99	3707.1	84.2	8823.2	0
+ Nuts, chestnuts, japanese, boiled and steamed	56.41	2074.5	82.2	8920.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	71.63	1718.1	78.3	8941.3	0
+ Onions, frozen, whole, unprepared	49.25	2408.0	82.3	8954.1	0
+ Nectarines, raw	23.38	4528.1	81.7	9138.4	0
+ Spices, onion powder	88.4	1378.2	82.9	9304.9	0
+ Cherries, sweet, raw	49.89	2552.1	82.7	9959.7	0
+ Oranges, raw, California, valencias	70.82	2071.8	85.1	10845.8	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	28.52	4135.9	84.0	10933.4	0
+ Sweet potato, cooked, boiled, without skin	78.23	1937.0	76.6	11215.3	0
+ Grapefruit, raw, white, California	60.45	2576.9	80.4	11576.9	0
+ Nuts, chestnuts, chinese, boiled and steamed	94.05	1741.0	83.0	11931.8	0
+ Nuts, beechnuts, dried	97.41	1683.4	84.1	12041.5	0
+ Grapefruit, raw, pink and red and white, all areas	55.46	2916.7	79.8	12046.6	0
+ Seeds, sesame flour, low-fat	99.77	1782.2	79.6	12798.0	0
		2155.2	74.2	15495.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Margarine, regular, hard, soybean (hydrogenated)