vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Edamame, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Edamame, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Edamame, frozen, unprepared	100.0	271.2	73.5	298.3	1
+ Turnip greens, frozen, cooked, boiled, drained, without salt	6.47	513.0	74.4	175.7	0
+ Turnip greens and turnips, frozen, unprepared	2.72	817.8	74.3	191.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.11	850.3	80.3	200.8	0
+ Seaweed, laver, raw	56.88	261.2	87.3	202.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	10.3	690.0	68.5	208.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	10.3	690.0	68.5	208.1	0
+ Peanut flour, defatted	79.13	136.1	76.5	211.3	0
+ Seeds, sesame flour, low-fat	92.85	168.7	82.3	212.5	0
+ Asparagus, cooked, boiled, drained, with salt	10.88	725.3	83.1	229.0	0
+ Mustard greens, cooked, boiled, drained, without salt	24.19	634.3	78.8	240.9	0
+ Vinespinach, (basella), raw	3.59	1184.1	79.6	263.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.64	258.1	74.6	286.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	97.8	261.4	74.6	289.6	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	94.86	269.5	74.6	289.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.27	257.6	74.6	290.2	0
+ Amaranth leaves, raw	90.27	286.1	74.8	290.5	0
+ Spinach, frozen, chopped or leaf, unprepared	92.76	279.2	74.1	290.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	88.87	290.6	74.8	290.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	96.37	269.6	74.8	291.7	0
+ Watercress, raw	94.64	279.2	74.3	292.3	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	85.32	305.9	74.4	292.5	0
+ Cornsalad, raw	87.71	295.3	74.7	292.5	0
+ Mushrooms, white, raw	96.83	273.0	74.7	292.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	74.83	304.4	78.7	292.7	0
+ Cabbage, chinese (pak-choi), raw	84.94	307.1	74.5	292.9	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	50.08	354.9	84.4	293.0	0
+ Cauliflower, cooked, boiled, drained, with salt	84.59	303.4	75.1	293.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	96.9	265.6	74.7	293.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.9	265.6	74.7	293.2	0
+ Turnip greens, cooked, boiled, drained, with salt	82.88	310.3	74.9	293.5	0
+ Peas, edible-podded, boiled, drained, without salt	97.78	270.7	74.7	293.7	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	89.54	291.7	74.4	293.7	0
+ Soybeans, green, cooked, boiled, drained, with salt	97.34	265.1	74.4	293.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	96.81	265.5	74.8	293.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	96.81	265.5	74.8	293.9	0
+ Mung beans, mature seeds, sprouted, raw	91.78	284.3	74.4	294.0	0
+ Beans, white, mature seeds, raw	98.72	260.7	74.7	294.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	96.98	265.4	74.7	294.2	0
+ Okra, cooked, boiled, drained, with salt	86.24	300.6	74.8	294.3	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	94.66	275.7	74.4	294.5	0
+ Kale, scotch, cooked, boiled, drained, with salt	89.41	291.2	74.5	295.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	95.51	267.4	74.6	295.0	0
+ Purslane, cooked, boiled, drained, without salt	87.68	299.0	74.6	295.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	96.43	266.9	74.7	295.5	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	97.28	269.1	74.4	295.5	0
+ Okra, frozen, cooked, boiled, drained, without salt	87.67	295.9	74.8	295.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	97.56	268.3	74.4	296.0	0
+ Refried beans, canned, traditional style (includes USDA commodity)	94.72	271.6	74.7	296.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	73.59	346.6	75.2	296.1	0
+ Squash, summer, scallop, raw	72.9	348.3	75.3	296.3	0
+ Cabbage, savoy, raw	86.65	299.7	74.6	296.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	98.57	260.4	74.6	296.5	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	95.87	269.6	74.5	296.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	70.29	361.5	75.3	296.7	0
+ Beans, adzuki, mature seeds, raw	98.89	264.0	74.5	296.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	92.7	275.9	74.6	296.8	0
+ Beet greens, cooked, boiled, drained, without salt	76.03	329.9	74.6	297.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	79.81	305.0	75.9	297.3	0
+ Beans, french, mature seeds, cooked, boiled, with salt	95.87	268.4	74.7	297.4	0
+ Beans, snap, yellow, canned, no salt added, drained solids	81.17	319.8	74.8	297.5	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	95.65	272.5	74.6	297.7	0
+ Peas, green, canned, no salt added, drained solids	92.64	278.3	74.8	297.8	0
+ Peas, green, cooked, boiled, drained, with salt	93.77	274.8	74.8	297.9	0
+ Peas and onions, canned, solids and liquids	89.3	287.6	74.9	298.2	0
		271.2	73.5	298.3	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	87.48	296.6	74.8	298.4	0
+ Peas, green, canned, no salt added, solids and liquids	90.01	286.4	74.8	298.7	0
+ Okra, frozen, unprepared	85.23	304.4	74.8	298.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	92.56	281.5	74.6	299.2	0
+ Peas and onions, frozen, unprepared	90.75	282.5	74.9	300.3	0
+ Beans, snap, green, frozen, all styles, unprepared	86.7	299.0	74.8	300.6	0
+ Spices, oregano, dried	97.98	265.9	74.7	300.8	0
+ Nuts, ginkgo nuts, dried	98.69	266.7	74.5	301.6	0
+ Squash, winter, hubbard, raw	84.75	304.0	74.7	302.0	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	80.74	319.3	74.7	302.1	0
+ Celery, cooked, boiled, drained, with salt	75.26	347.6	74.5	303.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	91.95	279.7	74.8	304.0	0
+ Beans, baked, home prepared	94.1	271.9	74.8	306.3	0
+ Potatoes, hashed brown, frozen, plain, unprepared	91.04	287.8	74.4	309.4	0
+ Spices, ginger, ground	97.66	269.3	74.6	311.2	0
+ Rutabagas, raw	78.45	330.9	74.6	311.2	0
+ Rutabagas, cooked, boiled, drained, with salt	79.75	325.8	74.5	311.5	0
+ Rutabagas, cooked, boiled, drained, without salt	79.75	325.8	74.5	311.5	0
+ Pumpkin, cooked, boiled, drained, without salt	67.78	384.6	74.2	311.5	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	77.27	333.3	74.7	312.9	0
+ Squash, winter, butternut, frozen, unprepared	83.16	309.9	74.7	313.3	0
+ Carrots, canned, regular pack, solids and liquids	69.92	374.2	74.6	313.7	0
+ Pumpkin, canned, with salt	76.42	341.3	74.2	314.3	0
+ Broccoli, raw	9.04	769.0	79.0	314.3	0
+ Pickles, cucumber, dill, low sodium	59.38	436.4	74.6	317.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	80.68	196.9	83.2	317.4	0
+ Tomato products, canned, sauce, with mushrooms	70.88	361.9	74.2	319.1	0
+ Collards, frozen, chopped, unprepared	1.2	946.2	73.2	321.0	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	44.19	372.7	85.7	322.6	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	8.32	1354.4	87.4	322.7	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	64.72	399.8	74.6	322.7	0
+ Collards, cooked, boiled, drained, with salt	0.47	1228.5	73.1	324.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	94.4	266.5	75.5	324.8	0
+ Peppers, sweet, red, freeze-dried	64.24	178.1	88.0	325.9	0
+ Peppers, sweet, green, freeze-dried	64.24	178.1	88.0	325.9	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Edamame, frozen, unprepared