vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (blackeyes), immature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas (blackeyes), immature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas (blackeyes), immature seeds, raw	100.0	726.7	72.0	654.1	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	43.96	614.6	73.5	343.1	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	43.96	614.6	73.5	343.1	0
+ Turnip greens, canned, solids and liquids	23.93	1124.6	73.5	362.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	36.96	672.5	73.6	367.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	32.72	886.2	77.6	368.3	0
+ Asparagus, frozen, unprepared	35.12	833.7	77.8	393.3	0
+ Broccoli raab, raw	49.54	722.5	77.5	402.3	0
+ Spinach, canned, regular pack, drained solids	53.68	726.7	74.6	428.5	0
+ Soy sauce made from soy and wheat (shoyu)	74.08	539.7	75.9	433.9	0
+ Turnip greens, cooked, boiled, drained, with salt	23.05	1254.2	73.4	453.2	0
+ MORI-NU, Tofu, silken, soft	65.94	587.2	73.0	458.5	0
+ Broccoli, cooked, boiled, drained, without salt	42.02	790.7	77.3	459.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	15.25	1778.2	79.7	485.1	0
+ Broccoli, raw	42.63	838.6	76.1	485.3	0
+ Asparagus, cooked, boiled, drained	58.08	796.6	76.9	489.9	0
+ Pumpkin leaves, raw	76.22	726.7	70.7	531.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	47.92	253.8	83.4	533.8	0
+ Spearmint, dried	89.84	487.6	71.1	535.5	0
+ Winged bean leaves, raw	74.96	629.6	73.0	541.4	0
+ Hearts of palm, canned	64.31	810.9	73.8	550.3	0
+ Squash, summer, crookneck and straightneck, raw	14.57	1892.0	80.4	555.2	0
+ Seeds, sunflower seed flour, partially defatted	99.12	608.1	75.9	559.9	0
+ Seeds, pumpkin and squash seed kernels, dried	97.31	574.2	73.4	589.3	0
+ Spices, fennel seed	94.33	564.2	76.1	589.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	97.27	574.3	73.4	592.8	0
+ Quinoa, uncooked	93.75	555.0	79.6	595.9	0
+ Cucumber, peeled, raw	43.52	1297.7	80.9	596.3	0
+ Noodles, japanese, soba, dry	95.04	594.5	76.2	607.5	0
+ Pepper, ancho, dried	92.27	582.7	77.8	610.5	0
+ Nuts, cashew nuts, raw	97.06	591.4	76.9	612.8	0
+ Peanuts, virginia, oil-roasted, without salt	95.51	561.7	73.4	628.6	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	49.46	1092.9	77.8	630.0	0
+ Peanuts, all types, oil-roasted, with salt	95.71	563.5	74.1	630.4	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	49.46	1092.9	77.8	641.1	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	97.18	613.7	76.1	643.1	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	97.14	615.2	75.4	646.3	0
		726.7	72.0	654.1	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	22.14	1984.1	72.5	658.0	0
+ Cabbage, red, cooked, boiled, drained, without salt	32.3	1357.0	75.1	660.9	0
+ Kiwifruit, green, raw	73.39	803.8	78.5	661.4	0
+ Beets, cooked, boiled. drained, with salt	51.31	990.2	76.6	669.4	0
+ Tomato products, canned, paste, without salt added	62.67	770.2	72.5	670.2	0
+ Beets, raw	48.5	1028.5	76.7	676.7	0
+ Nuts, almonds, oil roasted, with salt added	95.08	595.9	72.3	687.8	0
+ Nuts, almonds, oil roasted, without salt added	95.08	595.9	72.3	687.8	0
+ Nuts, chestnuts, european, roasted	90.21	659.2	79.3	693.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	43.81	1277.7	76.7	704.8	0
+ Nuts, chestnuts, european, raw, peeled	82.52	720.9	79.3	782.4	0
+ Potatoes, red, flesh and skin, raw	23.78	1157.7	75.0	865.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	54.39	794.1	80.3	870.4	0
+ Pineapple, canned, water pack, solids and liquids	30.13	1822.4	77.5	901.6	0
+ Oranges, raw, navels	36.99	1427.4	76.2	915.9	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	47.6	1228.2	75.9	970.2	0
+ Squash, winter, acorn, raw	23.43	1884.3	70.7	974.5	0
+ Blueberries, canned, heavy syrup, solids and liquids	55.0	1137.5	75.7	1013.5	0
+ Peaches, frozen, sliced, sweetened	52.85	1138.9	77.0	1046.5	0
+ Beets, pickled, canned, solids and liquids	34.46	1484.9	76.9	1093.1	0
+ Orange juice, canned, unsweetened	28.28	2079.0	78.4	1230.0	0
+ Potatoes, hashed brown, home-prepared	52.59	726.7	74.4	1257.1	0
+ Blueberries, frozen, sweetened	41.93	1492.9	75.4	1265.6	0
+ Figs, raw	26.58	1732.5	78.0	1355.7	0
+ Avocados, raw, California	7.75	951.2	78.6	1531.7	0
+ Taro, cooked, without salt	42.5	1332.6	75.4	1597.7	0
+ Figs, canned, heavy syrup pack, solids and liquids	15.33	3004.4	78.0	2653.1	0
+ Apples, frozen, unsweetened, heated	0.13	8797.8	79.6	4139.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (blackeyes), immature seeds, raw