vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas (Blackeyes), immature seeds, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas (Blackeyes), immature seeds, frozen, unprepared	100.0	238.5	72.2	331.6	1
+ Spinach, cooked, boiled, drained, without salt	2.8	659.2	76.7	173.0	0
+ Turnip greens and turnips, frozen, unprepared	9.58	692.9	73.6	223.8	0
+ Seaweed, spirulina, raw	54.85	274.5	72.9	241.5	0
+ Seaweed, spirulina, dried	92.34	164.2	72.9	247.2	0
+ Broccoli raab, cooked	28.22	418.6	77.5	263.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	9.01	636.3	55.4	276.6	0
+ Peanut flour, defatted	93.5	189.3	73.5	286.3	0
+ Edamame, frozen, prepared	7.61	236.1	76.8	291.0	0
+ Seeds, sesame flour, partially defatted	98.23	211.6	76.1	303.3	0
+ Wheat germ, crude	87.72	182.7	80.2	303.6	0
+ Seeds, safflower seed meal, partially defatted	96.42	208.7	75.3	305.2	0
+ Broccoli, cooked, boiled, drained, without salt	19.9	561.0	77.3	312.4	0
+ Broccoli, cooked, boiled, drained, with salt	19.9	561.0	77.3	312.4	0
+ Mustard greens, raw	48.54	389.1	74.3	314.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.14	822.1	72.6	322.5	0
+ Spices, caraway seed	87.15	197.2	77.4	323.2	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	95.84	217.9	76.3	324.4	0
+ Broccoli, raw	20.3	590.8	76.1	326.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	90.37	231.2	76.3	326.9	0
+ Mushrooms, portabella, grilled	3.81	993.8	50.1	329.9	0
		238.5	72.2	331.6	0
+ Oats	93.26	213.4	76.7	332.6	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	92.78	214.9	78.1	335.9	0
+ Peppers, sweet, green, freeze-dried	86.12	206.1	77.9	336.6	0
+ Wild rice, raw	91.77	214.9	76.7	337.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	85.53	205.2	77.0	338.4	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	95.89	216.8	76.1	339.5	0
+ Spaghetti, whole-wheat, cooked	83.64	248.6	75.6	339.5	0
+ Macaroni, vegetable, dry, enriched	94.11	223.3	76.3	340.3	0
+ Noodles, japanese, soba, cooked	69.18	268.9	76.2	340.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	92.25	199.6	73.5	344.7	0
+ Wheat flours, bread, unenriched	93.07	225.6	76.0	348.3	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	93.82	211.6	76.0	352.0	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	60.6	342.6	75.8	356.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	54.89	320.1	77.1	359.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	54.89	320.1	77.1	359.8	0
+ Seeds, flaxseed	91.35	207.8	76.1	359.9	0
+ Wheat flour, white, all-purpose, enriched, bleached	91.43	228.1	76.0	361.1	0
+ Peppers, jalapeno, raw	30.77	569.7	78.1	362.0	0
+ Spaghetti, cooked, unenriched, with added salt	80.56	254.4	74.3	362.5	0
+ Macaroni, cooked, unenriched	80.56	254.4	74.3	363.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.59	1594.9	79.7	364.8	0
+ Spaghetti, dry, unenriched	90.39	226.9	74.4	366.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	93.11	213.2	76.0	366.8	0
+ Seeds, sunflower seed kernels, toasted, without salt	93.11	213.2	76.0	366.8	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	23.57	751.7	77.8	366.9	0
+ Nuts, cashew nuts, oil roasted, without salt added	91.07	207.7	76.9	370.5	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	57.21	359.5	75.5	376.6	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	88.78	232.0	75.5	376.9	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	88.78	232.0	75.5	376.9	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	89.03	230.8	75.4	379.6	0
+ Mushrooms, shiitake, cooked, with salt	51.55	390.0	76.9	385.3	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	57.21	359.5	75.4	385.9	0
+ Peanuts, spanish, raw	87.79	201.5	73.5	386.2	0
+ Sorghum	87.1	234.6	72.6	386.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	83.3	184.5	77.7	389.5	0
+ Peppers, chili, green, canned	21.18	848.9	77.9	390.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	38.78	367.3	80.7	395.9	0
+ Nuts, cashew butter, plain, with salt added	86.88	200.6	75.8	396.7	0
+ Peanuts, all types, cooked, boiled, with salt	78.82	224.6	73.5	397.3	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	24.65	723.1	77.8	400.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	85.89	243.3	73.6	400.9	0
+ Cereals ready-to-eat, Ralston Corn Flakes	87.96	243.2	74.0	401.9	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	45.65	440.5	76.6	404.0	0
+ Nuts, pine nuts, dried	91.24	217.7	77.3	404.5	0
+ Barley, pearled, cooked	65.57	306.7	76.4	409.4	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	49.69	350.2	73.9	411.0	0
+ Nuts, hazelnuts or filberts, blanched	90.79	223.2	75.1	411.1	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	49.69	350.2	73.9	412.7	0
+ Nuts, chestnuts, japanese, roasted	71.73	269.0	78.8	421.1	0
+ Nuts, chestnuts, japanese, raw	65.88	293.1	78.8	422.5	0
+ Corn, sweet, white, canned, whole kernel, drained solids	43.67	397.5	74.0	422.7	0
+ Onions, cooked, boiled, drained, with salt	31.32	589.1	76.4	426.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	85.91	210.0	73.4	426.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	6.4	1337.6	79.6	432.0	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	36.74	474.6	73.8	434.5	0
+ Nuts, almonds, oil roasted, with salt added	86.6	215.6	72.4	434.9	0
+ Tomatoes, red, ripe, cooked, stewed	45.38	422.8	76.2	449.1	0
+ Tomato products, canned, paste, without salt added	36.53	440.0	72.6	452.4	0
+ Sweet potato, cooked, baked in skin, with salt	46.68	398.2	74.5	453.7	0
+ Cabbage, red, cooked, boiled, drained, with salt	14.05	1041.2	75.1	462.9	0
+ Kiwifruit, gold, raw	34.97	528.4	75.2	463.0	0
+ Pineapple, raw, all varieties	34.3	584.4	78.6	470.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	4.2	2374.1	78.7	479.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.25	3038.8	79.8	481.3	0
+ Peaches, dried, sulfured, stewed, without added sugar	40.94	484.1	77.2	495.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	77.65	264.2	74.9	501.3	0
+ Grapefruit, raw, white, California	24.29	817.0	75.9	504.7	0
+ Peaches, canned, juice pack, solids and liquids	27.25	727.1	77.0	508.2	0
+ Nuts, chestnuts, european, raw, peeled	61.59	319.0	79.2	513.2	0
+ Grapefruit, raw, white, all areas	21.87	916.0	76.1	514.6	0
+ Beets, canned, drained solids	15.06	1091.1	76.6	515.6	0
+ Potatoes, russet, flesh and skin, raw	30.87	535.0	75.6	521.7	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	40.61	518.0	78.3	526.2	0
+ Grapefruit, raw, pink and red, Florida	18.25	1100.1	75.8	548.9	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	60.59	245.2	77.8	565.9	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	80.99	238.0	76.7	566.6	0
+ Nuts, coconut meat, raw	67.27	286.5	76.7	599.8	0
+ Cherimoya, raw	27.67	658.5	71.6	610.4	0
+ Grapefruit, sections, canned, water pack, solids and liquids	17.19	1154.4	75.8	619.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, unprepared