Detailed Amino Acid Profile

                Beets, canned, drained solids      
• The limiting amino acid for this combination is met + cys
• The amino acid most in excess is isoleucine
 
                Cowpeas (Blackeyes), immature seeds, frozen, unprepared    
Fraction of protein requirement
(a value of 1.0 fulfills 100% of the requirement for this amino acid)