vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	100.0	253.0	71.9	331.5	1
+ Spinach, cooked, boiled, drained, with salt	2.87	661.3	76.7	172.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.37	584.4	80.8	194.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	21.2	439.5	73.4	222.5	0
+ Seaweed, spirulina, raw	55.48	284.3	72.7	239.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	14.48	697.2	77.5	239.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	16.74	511.8	73.6	261.4	0
+ Taro leaves, raw	45.79	327.9	75.4	271.3	0
+ Asparagus, canned, regular pack, solids and liquids	8.21	1133.0	77.3	277.9	0
+ Asparagus, canned, no salt added, solids and liquids	8.21	1133.0	77.3	277.9	0
+ Asparagus, cooked, boiled, drained, with salt	32.21	497.4	76.8	284.1	0
+ Peanut flour, defatted	93.65	198.7	73.3	285.1	0
+ Basil, fresh	27.53	546.4	71.1	288.1	0
+ Edamame, frozen, unprepared	3.19	265.5	74.8	293.9	0
+ Lettuce, green leaf, raw	1.07	1822.1	70.2	295.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	44.89	442.6	74.3	306.7	0
+ Carrots, canned, no salt added, solids and liquids	56.62	371.0	78.4	312.2	0
+ Wheat bran, crude	92.14	227.2	76.4	312.7	0
+ Carrots, raw	66.85	313.7	78.5	317.3	0
+ Collards, frozen, chopped, unprepared	4.52	864.9	72.9	323.7	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	95.94	230.0	76.2	324.0	0
+ Turnip greens, cooked, boiled, drained, without salt	9.32	1070.6	73.4	324.8	0
+ Collards, cooked, boiled, drained, with salt	1.81	1166.6	73.0	325.5	0
+ Collards, cooked, boiled, drained, without salt	1.81	1166.6	73.0	325.5	0
+ Seaweed, wakame, raw	57.64	345.5	75.3	326.7	0
		253.0	71.9	331.5	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	69.28	297.9	77.9	332.6	0
+ Carrots, frozen, cooked, boiled, drained, without salt	55.52	377.4	78.5	336.6	0
+ Peppers, sweet, red, freeze-dried	86.42	216.0	77.8	336.6	0
+ Cereals, oats, instant, fortified, plain, dry	92.32	224.9	78.4	336.7	0
+ Seeds, sesame seeds, whole, dried	96.16	228.3	75.9	337.8	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	95.99	228.7	75.9	339.6	0
+ Wild rice, cooked	75.7	274.9	76.6	340.1	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	96.21	228.2	75.9	340.2	0
+ Semolina, enriched	94.28	236.1	76.2	340.3	0
+ Pasta, homemade, made without egg, cooked	84.96	262.0	76.1	340.4	0
+ Peppers, sweet, green, frozen, chopped, unprepared	28.3	662.9	77.8	340.8	0
+ Macaroni, vegetable, cooked, enriched	84.92	261.3	76.1	341.2	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	96.0	228.7	75.9	342.0	0
+ Nuts, walnuts, black, dried	95.62	225.7	75.6	343.9	0
+ Barley, hulled	91.57	231.8	76.3	347.2	0
+ Spices, poppy seed	92.61	217.2	77.9	347.7	0
+ Wheat flour, white, bread, enriched	93.24	237.9	75.9	348.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	69.6	322.5	75.7	348.9	0
+ Cereals, farina, enriched, cooked with water, without salt	56.1	360.8	77.8	349.1	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	92.64	236.7	76.3	350.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	92.64	236.7	76.3	350.3	0
+ Tomatoes, orange, raw	17.2	989.3	79.5	353.9	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	66.2	330.9	75.6	356.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	61.21	358.2	75.7	356.7	0
+ Cereals, CREAM OF WHEAT, instant, dry	91.89	238.4	75.6	357.7	0
+ Wheat flour, white, all-purpose, unenriched	91.62	240.4	75.9	361.8	0
+ Wheat flour, white, all-purpose, self-rising, enriched	91.28	241.3	75.9	363.0	0
+ Peppers, sweet, green, canned, solids and liquids	21.7	854.1	78.0	363.2	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	91.16	240.1	75.6	363.3	0
+ Macaroni, dry, enriched	90.61	239.0	74.2	366.9	0
+ Rice, white, with pasta, dry	90.62	239.9	76.0	367.6	0
+ Turnip greens, raw	10.04	884.3	73.5	370.9	0
+ Nuts, cashew nuts, oil roasted, with salt added	91.27	218.3	76.9	371.6	0
+ Corn, white	89.94	241.2	75.3	372.8	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	92.2	224.6	76.0	379.0	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	92.2	224.6	76.0	379.0	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	88.65	242.7	75.5	379.6	0
+ Peanuts, spanish, oil-roasted, with salt	88.8	209.7	73.3	379.9	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	89.28	243.0	75.3	380.9	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	88.02	239.6	74.7	381.6	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	92.1	225.3	75.3	381.6	0
+ Peppermint, fresh	36.24	418.2	70.9	385.2	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	57.84	375.4	75.3	387.4	0
+ Peanuts, spanish, raw	88.06	211.3	73.3	387.5	0
+ Peanuts, all types, raw	87.97	211.7	73.4	388.3	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	25.12	746.1	77.8	390.8	0
+ Peanuts, virginia, oil-roasted, without salt	87.95	211.5	73.3	391.1	0
+ Peanuts, all types, oil-roasted, with salt	88.43	211.5	74.0	391.6	0
+ Nuts, chestnuts, chinese, roasted	79.96	257.6	78.6	393.2	0
+ Nuts, pistachio nuts, raw	83.07	194.1	77.7	395.9	0
+ Tomatoes, sun-dried	71.1	237.0	79.4	397.4	0
+ Peppers, jalapeno, canned, solids and liquids	24.07	767.0	78.1	399.1	0
+ Rice, white, medium-grain, raw, enriched	86.69	247.3	76.3	399.3	0
+ Noodles, chinese, chow mein	91.53	243.2	76.1	400.2	0
+ Corn, sweet, yellow, raw	49.34	369.8	73.7	400.2	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	25.12	746.1	77.8	402.0	0
+ Nuts, hazelnuts or filberts	91.67	233.3	75.0	402.2	0
+ Corn flour, whole-grain, white	86.8	250.0	75.3	403.4	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	50.33	363.4	73.8	412.9	0
+ Nuts, cashew nuts, dry roasted, with salt added	85.51	214.1	75.7	417.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	48.81	375.1	73.7	418.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	48.81	375.1	73.7	420.3	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	48.81	375.1	73.7	420.3	0
+ Nuts, chestnuts, japanese, boiled and steamed	42.25	481.6	78.9	422.3	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	86.08	261.4	73.0	428.4	0
+ Squash, summer, crookneck and straightneck, raw	5.6	1713.1	80.3	432.9	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	42.98	427.8	73.8	433.6	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	42.98	427.8	73.8	433.6	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	37.33	490.9	73.7	437.0	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	37.33	490.9	73.7	437.0	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	37.33	490.9	73.7	437.0	0
+ Nuts, almond butter, plain, with salt added	88.08	231.2	72.6	441.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	21.36	912.7	76.5	442.0	0
+ Kiwifruit, gold, raw	35.33	549.3	75.1	467.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	81.42	266.5	75.7	472.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt