vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	100.0	398.4	47.3	1342.7	1
+ Soy protein concentrate, produced by acid wash	47.17	57.3	76.5	191.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	61.01	54.5	75.3	194.5	0
+ Soy protein isolate, potassium type, crude protein basis	63.23	59.0	74.7	195.3	0
+ MORI-NU, Tofu, silken, extra firm	7.88	265.0	74.8	204.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	34.98	62.0	77.6	208.9	0
+ MOR-NU, Tofu, silken, lite firm	11.3	338.4	74.2	239.9	0
+ Cauliflower, green, raw	0.57	802.3	79.5	262.7	0
+ Cauliflower, green, cooked, no salt added	0.75	776.6	79.4	266.2	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.71	732.6	68.2	286.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	11.87	462.1	88.1	315.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.42	841.3	79.5	323.7	0
+ Tofu, hard, prepared with nigari	22.22	176.9	75.4	333.4	0
+ Kale, frozen, unprepared	6.27	754.0	71.0	357.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	6.49	765.1	77.7	367.6	0
+ Mushrooms, white, raw	3.6	1111.9	58.9	370.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	14.98	211.7	73.6	371.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	14.98	211.7	73.6	371.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	22.41	221.0	79.4	377.9	0
+ Beans, kidney, royal red, mature seeds, raw	43.51	113.7	79.4	378.1	0
+ Beans, white, mature seeds, raw	41.66	119.3	79.4	399.4	0
+ Beans, cranberry (roman), mature seeds, raw	41.22	120.2	79.4	403.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	21.74	226.9	79.4	422.0	0
+ Beans, yellow, mature seeds, raw	40.2	123.6	79.4	422.4	0
+ Beans, black, mature seeds, raw	39.74	124.9	79.4	423.9	0
+ Edamame, frozen, prepared	36.53	216.2	85.3	433.6	0
+ Edamame, frozen, unprepared	35.63	228.4	85.5	436.0	0
+ Lentils, mature seeds, cooked, boiled, with salt	31.02	238.8	81.5	437.5	0
+ Lentils, mature seeds, cooked, boiled, without salt	31.02	238.8	81.5	440.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	47.93	202.3	67.5	458.4	0
+ Peas, green, raw	14.05	401.7	84.9	469.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	11.83	478.9	85.0	482.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	8.26	681.9	83.3	490.1	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	6.66	804.3	85.1	518.3	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	6.66	804.3	85.1	518.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	10.68	386.6	84.7	550.0	0
+ Spices, garlic powder	23.04	191.8	83.6	637.5	0
+ Tomato products, canned, puree, without salt added	1.76	2415.6	76.2	1044.9	0
+ Burdock root, cooked, boiled, drained, without salt	14.15	1026.0	78.8	1264.5	0
		398.4	47.3	1342.7	0
+ Tomatoes, sun-dried, packed in oil, drained	4.45	664.2	79.1	1451.4	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	3.35	4242.4	82.6	2406.2	0
+ Pineapple, frozen, chunks, sweetened	2.34	3876.3	79.1	3561.7	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.45	11188.4	83.7	4847.7	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.45	11188.4	83.7	4847.7	0
+ Apples, dried, sulfured, stewed, with added sugar	1.34	7452.0	80.1	6438.5	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.75	9578.0	83.0	6610.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free