vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	100.0	1169.7	35.4	4281.2	1
+ Jute, potherb, raw	2.43	589.4	67.9	247.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.56	72.8	81.4	277.6	0
+ Cauliflower, green, cooked, no salt added	1.97	787.4	78.9	303.8	0
+ MORI-NU, Tofu, silken, extra firm	18.63	301.3	73.2	340.3	0
+ Cauliflower, cooked, boiled, drained, without salt	1.59	1285.8	78.9	365.9	0
+ Cauliflower, cooked, boiled, drained, with salt	1.59	1285.8	78.9	365.9	0
+ Cornsalad, raw	4.55	1257.8	69.3	461.7	0
+ Asparagus, canned, regular pack, solids and liquids	4.83	1479.8	81.2	472.7	0
+ Broccoli, cooked, boiled, drained, without salt	6.96	839.9	79.1	487.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	22.35	264.2	74.9	501.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	21.91	277.4	74.8	508.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	7.23	787.6	75.1	551.9	0
+ Tofu, dried-frozen (koyadofu)	74.17	142.3	72.4	562.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	32.05	266.8	71.1	579.4	0
+ Soy sauce made from soy (tamari)	47.14	291.2	75.2	594.8	0
+ Beans, snap, yellow, raw	3.21	1437.8	72.0	600.4	0
+ Tomatoes, orange, raw	1.21	2978.3	80.1	602.4	0
+ Beans, snap, yellow, canned, no salt added, drained solids	2.03	2272.9	71.1	614.3	0
+ Tofu, fried	50.48	207.3	72.4	661.2	0
+ Spices, mustard seed, ground	60.23	159.6	77.8	674.1	0
+ Beans, kidney, royal red, mature seeds, raw	67.34	198.9	75.1	703.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	52.81	283.2	67.9	706.5	0
+ Beans, white, mature seeds, raw	65.66	204.9	75.1	726.9	0
+ Beans, white, mature seeds, cooked, boiled, with salt	44.38	303.6	75.1	727.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	37.06	308.3	80.6	736.3	0
+ Bacon, meatless	26.66	226.8	74.2	736.8	0
+ Tomatoes, green, raw	1.26	2844.6	79.9	777.6	0
+ Soybeans, green, raw	52.59	300.2	69.6	787.0	0
+ Beans, french, mature seeds, raw	60.5	221.4	75.1	790.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	3.72	1066.1	77.1	791.8	0
+ Peas, split, mature seeds, raw	72.12	222.6	80.0	799.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	3.72	1066.1	77.1	812.4	0
+ Lima beans, large, mature seeds, raw	67.55	236.0	68.3	842.4	0
+ Hyacinth beans, mature seeds, raw	77.73	284.4	70.2	1027.1	0
+ Onions, cooked, boiled, drained, without salt	7.58	1865.8	73.9	1276.3	0
+ Onions, frozen, chopped, unprepared	4.6	3089.9	74.5	1374.7	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	4.2	3263.5	73.8	1377.5	0
+ Onions, dehydrated flakes	35.39	404.6	73.9	1436.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	4.04	972.8	82.9	1516.1	0
+ Spices, onion powder	43.85	468.9	81.3	1650.4	0
+ Potatoes, o'brien, frozen, prepared	4.04	972.8	77.0	2048.1	0
+ Apples, frozen, unsweetened, heated	1.89	6465.0	84.3	3428.7	0
+ Apples, raw, without skin, cooked, microwave	2.84	6194.3	80.0	4014.0	0
+ Pineapple, frozen, chunks, sweetened	2.9	4488.7	82.5	4224.4	0
		1169.7	35.4	4281.2	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	8.98	1510.2	83.5	5252.6	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.94	11659.5	81.5	5253.9	0
+ Apples, canned, sweetened, sliced, drained, heated	1.45	10264.3	79.8	7322.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS