vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	100.0	4112.9	25.8	3125.8	1
+ MORI-NU, Tofu, silken, extra firm	31.17	363.9	73.3	224.0	0
+ Soy protein isolate, potassium type	90.1	229.7	72.0	231.4	0
+ MORI-NU, Tofu, silken, lite extra firm	37.6	457.4	74.0	239.2	0
+ Broccoli raab, cooked	21.01	652.8	85.9	274.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.64	759.7	67.8	291.9	0
+ Soybeans, mature seeds, roasted, no salt added	69.12	171.1	76.0	338.7	0
+ Soybeans, mature seeds, roasted, salted	69.12	171.1	76.0	338.7	0
+ Mustard greens, cooked, boiled, drained, without salt	17.78	1413.6	69.4	365.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	49.7	490.6	69.4	385.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	35.69	344.7	75.0	386.1	0
+ Beans, cranberry (roman), mature seeds, raw	78.78	354.5	75.5	464.2	0
+ Beans, kidney, red, mature seeds, raw	78.48	356.9	75.6	471.7	0
+ Beans, yellow, mature seeds, raw	78.07	358.8	75.6	484.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	73.58	311.1	73.4	485.5	0
+ Edamame, frozen, unprepared	70.56	566.7	82.4	487.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	53.81	438.8	81.2	511.8	0
+ Spices, mustard seed, ground	79.53	317.0	76.1	521.3	0
+ Turnips, frozen, cooked, boiled, drained, without salt	4.32	2135.5	75.7	540.1	0
+ Tomatoes, red, ripe, cooked, with salt	1.55	3279.6	80.8	619.8	0
+ Tomatoes, sun-dried	18.0	295.7	81.3	666.1	0
+ Potatoes, frozen, whole, unprepared	5.94	928.7	78.0	723.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	4.49	1109.8	77.7	726.9	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	6.57	902.7	78.2	930.6	0
+ Potatoes, baked, flesh, without salt	5.04	1112.9	78.3	1025.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	25.26	365.7	80.3	1037.8	0
+ Turnips, cooked, boiled, drained, without salt	2.11	4543.3	74.8	1051.3	0
+ Lotus root, raw	14.26	1499.8	84.4	1114.1	0
+ Potato flour	34.74	454.9	72.3	1179.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	5.51	1008.5	84.3	1442.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	5.87	941.1	84.7	1521.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	5.26	1062.0	84.4	1793.2	0
		4112.9	25.8	3125.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	2.83	11023.7	81.8	7414.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt