vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	100.0	5543.5	20.3	3104.3	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	86.71	169.8	73.9	170.0	0
+ Soy flour, defatted	70.17	134.3	76.8	184.9	0
+ Soybeans, mature cooked, boiled, without salt	45.71	208.3	76.7	249.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	26.23	656.9	86.4	251.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.9	427.1	69.0	256.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	37.4	457.9	73.8	270.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	63.42	148.0	76.8	290.1	0
+ Cauliflower, frozen, unprepared	3.1	1210.1	78.8	302.4	0
+ Soybeans, mature seeds, sprouted, raw	54.8	361.7	70.6	310.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	63.54	401.0	69.3	312.3	0
+ Cauliflower, cooked, boiled, drained, with salt	2.46	1312.6	79.3	312.5	0
+ Winged beans, mature seeds, raw	70.63	198.1	72.2	316.3	0
+ Kale, frozen, unprepared	21.81	985.8	68.9	336.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	30.4	322.5	75.7	348.9	0
+ Asparagus, canned, drained solids	15.0	1427.8	78.5	350.5	0
+ Edamame, frozen, prepared	61.9	442.0	85.6	358.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	41.76	521.9	69.3	359.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	43.23	405.0	73.8	364.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	75.28	310.5	76.6	388.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	57.78	476.7	83.8	391.7	0
+ Tofu, fried, prepared with calcium sulfate	61.36	282.6	73.8	393.0	0
+ Tofu, fried	61.36	282.6	73.8	393.0	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	53.67	419.7	77.4	406.2	0
+ Beans, black, mature seeds, raw	73.33	309.2	77.4	408.1	0
+ Beans, pink, mature seeds, raw	72.72	311.8	77.3	418.6	0
+ Broadbeans (fava beans), mature seeds, raw	81.76	393.9	77.1	425.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	75.63	360.0	69.9	446.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	47.84	398.0	83.1	447.1	0
+ Beans, french, mature seeds, raw	70.46	320.7	77.3	451.5	0
+ Peas and onions, canned, solids and liquids	27.59	885.9	83.3	464.0	0
+ Peas, green, cooked, boiled, drained, without salt	40.26	647.7	82.9	471.1	0
+ Peas and onions, frozen, unprepared	30.58	764.8	83.8	502.6	0
+ Falafel, home-prepared	44.96	264.8	83.4	552.0	0
+ Beans, baked, home prepared	38.36	525.9	78.9	615.4	0
+ Tomatoes, red, ripe, cooked	3.28	3313.8	78.3	637.8	0
+ Potato, baked, flesh and skin, without salt	13.37	946.2	75.6	833.1	0
+ Tomatoes, red, ripe, canned, stewed	2.95	3680.1	79.8	989.4	0
+ Spices, cinnamon, ground	9.13	572.0	79.9	1313.0	0
		5543.5	20.3	3104.3	0
+ Pickle relish, hamburger	0.22	4555.3	79.1	5869.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	3.56	11157.2	77.7	7431.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt