Observed food group pairings in this list of top 100 foods:
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Food pair search results for Broccoli, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Broccoli, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Broccoli, raw | 100.0 | 1065.9 | 71.5 | 362.4 | 1 | |
2.68 | 601.2 | 81.1 | 192.7 | 0 | ||
2.68 | 601.2 | 81.1 | 192.7 | 0 | ||
4.22 | 463.1 | 81.2 | 197.4 | 0 | ||
44.7 | 887.5 | 71.7 | 237.9 | 0 | ||
68.97 | 800.2 | 80.8 | 267.1 | 0 | ||
74.12 | 738.5 | 80.8 | 268.3 | 0 | ||
22.86 | 847.9 | 79.0 | 268.7 | 0 | ||
81.25 | 846.8 | 77.4 | 280.0 | 0 | ||
75.95 | 902.6 | 77.4 | 280.8 | 0 | ||
46.65 | 838.5 | 60.6 | 285.1 | 0 | ||
8.99 | 1415.4 | 79.5 | 288.0 | 0 | ||
76.94 | 867.4 | 77.4 | 294.9 | 0 | ||
86.01 | 897.5 | 75.8 | 298.9 | 0 | ||
87.75 | 883.0 | 75.8 | 299.1 | 0 | ||
88.42 | 862.4 | 78.1 | 301.2 | 0 | ||
97.23 | 674.0 | 78.1 | 304.8 | 0 | ||
97.21 | 674.1 | 78.1 | 304.9 | 0 | ||
88.07 | 826.0 | 77.5 | 306.5 | 0 | ||
97.26 | 674.1 | 78.1 | 309.8 | 0 | ||
90.91 | 743.2 | 79.6 | 312.2 | 0 | ||
90.96 | 769.0 | 79.0 | 314.3 | 0 | ||
+ Tempeh | 97.46 | 848.2 | 76.2 | 322.7 | 0 | |
63.58 | 962.6 | 77.3 | 323.8 | 0 | ||
90.65 | 730.6 | 75.7 | 325.6 | 0 | ||
79.7 | 590.8 | 76.1 | 326.8 | 0 | ||
97.93 | 811.0 | 76.9 | 327.2 | 0 | ||
60.3 | 1150.9 | 77.3 | 327.3 | 0 | ||
96.82 | 754.6 | 76.9 | 329.0 | 0 | ||
91.29 | 799.3 | 76.9 | 329.5 | 0 | ||
96.87 | 754.8 | 76.9 | 329.6 | 0 | ||
93.28 | 837.1 | 76.4 | 330.7 | 0 | ||
89.33 | 825.5 | 77.4 | 330.9 | 0 | ||
90.7 | 885.8 | 77.1 | 331.7 | 0 | ||
90.96 | 804.8 | 76.8 | 333.3 | 0 | ||
92.79 | 797.1 | 77.4 | 334.3 | 0 | ||
94.28 | 869.4 | 76.6 | 334.9 | 0 | ||
94.41 | 856.4 | 76.2 | 335.2 | 0 | ||
92.01 | 804.8 | 77.3 | 335.3 | 0 | ||
96.75 | 765.4 | 77.3 | 335.5 | 0 | ||
96.77 | 765.2 | 77.3 | 335.6 | 0 | ||
97.84 | 827.1 | 76.1 | 335.6 | 0 | ||
94.2 | 871.1 | 76.6 | 336.6 | 0 | ||
90.65 | 968.9 | 75.3 | 336.7 | 0 | ||
70.33 | 1056.2 | 74.6 | 340.3 | 0 | ||
54.75 | 853.4 | 76.2 | 340.3 | 0 | ||
86.2 | 852.5 | 76.8 | 340.4 | 0 | ||
69.78 | 1058.5 | 74.5 | 340.7 | 0 | ||
94.69 | 862.9 | 76.9 | 342.0 | 0 | ||
80.29 | 979.1 | 77.3 | 342.6 | 0 | ||
96.38 | 671.4 | 73.9 | 342.8 | 0 | ||
89.17 | 984.1 | 75.3 | 343.1 | 0 | ||
88.12 | 381.2 | 83.9 | 344.2 | 0 | ||
91.83 | 873.5 | 74.4 | 346.2 | 0 | ||
91.83 | 873.5 | 74.4 | 346.2 | 0 | ||
96.36 | 768.0 | 77.3 | 347.6 | 0 | ||
90.83 | 814.5 | 77.4 | 347.9 | 0 | ||
87.0 | 882.6 | 83.3 | 354.0 | 0 | ||
25.0 | 1666.7 | 81.6 | 354.2 | 0 | ||
87.8 | 872.8 | 83.4 | 354.2 | 0 | ||
98.48 | 841.4 | 75.3 | 355.3 | 0 | ||
92.35 | 943.4 | 78.2 | 358.3 | 0 | ||
78.57 | 870.6 | 77.9 | 361.3 | 0 | ||
57.14 | 1166.7 | 73.8 | 361.7 | 0 | ||
81.51 | 836.8 | 77.9 | 361.9 | 0 | ||
1065.9 | 71.5 | 362.4 | 0 | |||
93.86 | 669.2 | 78.8 | 363.2 | 0 | ||
92.55 | 941.3 | 78.2 | 363.6 | 0 | ||
98.6 | 937.0 | 77.1 | 363.6 | 0 | ||
91.89 | 948.4 | 78.2 | 364.0 | 0 | ||
85.74 | 1031.7 | 72.6 | 364.0 | 0 | ||
72.64 | 931.5 | 77.5 | 365.1 | 0 | ||
92.48 | 942.3 | 78.2 | 365.7 | 0 | ||
75.08 | 772.0 | 77.8 | 368.3 | 0 | ||
75.89 | 986.6 | 75.4 | 371.1 | 0 | ||
49.69 | 1377.5 | 76.9 | 371.3 | 0 | ||
98.13 | 927.7 | 77.5 | 372.9 | 0 | ||
55.98 | 1224.7 | 76.7 | 373.3 | 0 | ||
84.73 | 913.5 | 78.1 | 374.7 | 0 | ||
55.25 | 1062.2 | 64.0 | 375.4 | 0 | ||
88.75 | 1025.6 | 77.5 | 377.6 | 0 | ||
90.43 | 514.7 | 78.5 | 378.0 | 0 | ||
97.99 | 929.0 | 77.5 | 378.7 | 0 | ||
98.21 | 948.0 | 77.7 | 379.1 | 0 | ||
98.21 | 948.0 | 77.7 | 379.1 | 0 | ||
61.43 | 1109.0 | 76.9 | 381.3 | 0 | ||
61.43 | 1109.0 | 76.9 | 381.3 | 0 | ||
41.73 | 1669.1 | 76.7 | 382.7 | 0 | ||
94.64 | 945.9 | 75.2 | 384.5 | 0 | ||
97.6 | 827.7 | 75.5 | 389.4 | 0 | ||
97.53 | 828.4 | 75.5 | 391.3 | 0 | ||
97.47 | 934.0 | 77.5 | 394.7 | 0 | ||
97.97 | 874.1 | 76.5 | 395.6 | 0 | ||
92.7 | 737.9 | 77.7 | 399.6 | 0 | ||
97.63 | 952.5 | 76.4 | 401.2 | 0 | ||
97.39 | 829.6 | 75.5 | 401.5 | 0 | ||
88.31 | 604.0 | 82.3 | 408.0 | 0 | ||
64.16 | 1177.1 | 75.3 | 408.6 | 0 | ||
47.4 | 1458.3 | 73.8 | 419.1 | 0 | ||
93.33 | 745.5 | 76.9 | 423.1 | 0 | ||
59.96 | 1247.9 | 74.4 | 424.3 | 0 |
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