vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, chopped, unprepared	100.0	1157.4	66.8	300.9	1
+ Spinach, cooked, boiled, drained, without salt	4.93	708.4	76.7	164.0	0
+ Seaweed, spirulina, raw	68.62	655.0	71.1	170.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	32.07	659.6	72.8	184.9	0
+ Turnip greens and turnips, frozen, unprepared	13.84	904.3	72.9	196.2	0
+ Turnip greens, canned, solids and liquids	15.92	1322.1	72.9	210.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	45.49	963.0	66.6	224.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.35	602.2	75.5	229.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	46.49	1062.6	74.6	230.8	0
+ Taro, leaves, cooked, steamed, with salt	44.89	929.7	75.4	231.5	0
+ Amaranth leaves, raw	15.37	987.2	70.0	231.6	0
+ Asparagus, cooked, boiled, drained	45.47	1014.1	77.7	241.5	0
+ Spinach, frozen, chopped or leaf, unprepared	45.6	909.9	56.2	251.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	98.53	850.0	74.5	280.9	0
+ Edamame, frozen, prepared	20.52	281.9	76.6	288.4	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	97.69	861.7	76.9	293.4	0
+ Hearts of palm, canned	52.02	1089.6	72.3	293.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	97.62	856.6	77.0	293.8	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	97.62	856.6	77.0	294.0	0
+ Carrots, cooked, boiled, drained, with salt	89.41	1091.1	72.8	294.1	0
		1157.4	66.8	300.9	0
+ Nuts, butternuts, dried	97.94	828.0	74.9	315.4	0
+ Spices, mustard seed, ground	87.28	362.8	85.0	316.8	0
+ Kamut, uncooked	95.93	837.7	76.7	323.9	0
+ Collards, cooked, boiled, drained, without salt	3.14	1246.9	72.8	324.2	0
+ Rice bran, crude	93.84	739.8	78.6	324.4	0
+ Macaroni, whole-wheat, cooked	90.2	918.9	75.5	327.2	0
+ Spaghetti, whole-wheat, cooked	90.2	918.9	75.5	327.2	0
+ Wheat, hard red winter	95.9	856.0	77.0	328.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	57.64	1529.3	71.4	332.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	95.54	674.2	71.5	340.0	0
+ Bulgur, dry	95.33	848.6	76.1	345.8	0
+ Brussels sprouts, raw	73.41	1157.4	63.0	353.3	0
+ Mushrooms, oyster, raw	28.35	1142.3	66.2	354.3	0
+ Seeds, sunflower seed butter, without salt	96.37	771.7	75.9	355.4	0
+ Seeds, sunflower seed butter, with salt added	96.37	771.7	75.9	355.4	0
+ Okra, cooked, boiled, drained, with salt	7.55	1594.0	70.7	355.5	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	96.32	772.3	75.9	359.0	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	77.46	1064.1	75.7	363.0	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	73.47	1124.3	75.9	363.9	0
+ Nuts, cashew nuts, raw	95.2	713.3	78.2	365.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	8.61	2199.8	81.4	370.9	0
+ Nuts, chestnuts, european, boiled and steamed	91.04	1059.0	73.4	375.0	0
+ Spaghetti, cooked, unenriched, with added salt	88.18	910.4	72.7	377.6	0
+ Rice, white, long-grain, parboiled, enriched, cooked	85.59	962.3	75.8	384.7	0
+ Oranges, raw, California, valencias	79.25	1259.0	71.3	387.4	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	78.07	1086.8	75.5	389.8	0
+ Seeds, sunflower seed kernels, toasted, with salt added	95.88	775.8	75.9	391.1	0
+ Nuts, chestnuts, japanese, raw	90.96	1043.9	73.2	392.2	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	94.27	862.6	77.9	392.2	0
+ Peppers, sweet, red, freeze-dried	78.86	456.3	75.9	396.4	0
+ Onions, cooked, boiled, drained, with salt	70.39	1292.0	71.4	397.1	0
+ Cornmeal, degermed, unenriched, yellow	94.8	915.7	76.3	401.5	0
+ Peanuts, spanish, oil-roasted, without salt	93.3	640.9	71.6	404.3	0
+ Wheat flour, white, tortilla mix, enriched	94.73	880.5	76.3	404.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	93.25	866.1	75.1	405.3	0
+ Peppermint, fresh	49.94	844.3	68.5	405.5	0
+ Okra, frozen, cooked, boiled, drained, without salt	5.17	1466.5	70.6	409.1	0
+ Hominy, canned, yellow	75.98	1108.1	75.5	410.5	0
+ Cabbage, common, cooked, boiled, drained, with salt	44.04	1705.3	71.2	414.7	0
+ Nuts, pistachio nuts, dry roasted, with salt added	89.98	516.8	79.1	415.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	89.98	516.8	79.1	416.6	0
+ Peanuts, valencia, oil-roasted, without salt	93.07	642.2	71.6	417.6	0
+ Peanuts, all types, oil-roasted, without salt	92.88	643.0	71.6	421.2	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	82.33	957.0	77.1	424.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	82.33	957.0	77.1	424.7	0
+ Peanuts, virginia, raw	92.59	645.4	71.6	424.7	0
+ Peanuts, virginia, oil-roasted, with salt	92.76	643.7	71.6	424.7	0
+ Peanuts, virginia, oil-roasted, without salt	92.76	643.7	71.6	424.7	0
+ Nuts, pistachio nuts, raw	89.6	520.1	79.1	425.3	0
+ Rice, white, with pasta, cooked	82.08	987.1	76.5	426.5	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	57.93	1591.3	71.6	427.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	29.39	132.6	76.3	427.8	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	81.61	1009.6	75.7	431.4	0
+ Cabbage, raw	44.04	1705.3	71.2	433.8	0
+ Barley malt flour	88.92	690.5	80.1	435.8	0
+ Pineapple, raw, all varieties	73.13	1344.8	72.8	436.4	0
+ Nuts, cashew butter, plain, without salt added	92.26	629.0	75.9	436.7	0
+ Rice, white, long-grain, regular, raw, enriched	92.54	851.5	77.1	436.8	0
+ Buckwheat	82.56	545.8	78.1	443.6	0
+ Pasta, corn, cooked	81.3	992.4	75.0	443.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	93.66	926.8	73.6	447.2	0
+ Rice, white, medium-grain, raw, unenriched	91.96	856.4	77.1	452.7	0
+ Nuts, hazelnuts or filberts	95.08	824.0	74.4	458.3	0
+ Squash, summer, crookneck and straightneck, raw	8.2	2362.0	82.4	462.3	0
+ Nuts, pine nuts, dried	94.93	790.9	79.2	464.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	92.84	898.8	75.2	466.0	0
+ Potatoes, white, flesh and skin, raw	69.35	1198.2	71.8	469.5	0
+ Onions, sweet, raw	54.48	1661.7	72.3	477.4	0
+ Peppers, sweet, green, canned, solids and liquids	13.11	2562.2	76.3	488.1	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	77.82	1320.1	72.4	489.6	0
+ Spices, onion powder	92.66	999.8	71.3	491.1	0
+ Peanut butter, chunk style, without salt	91.32	681.8	70.4	510.4	0
+ Dates, deglet noor	90.16	1088.0	74.1	556.9	0
+ Rutabagas, raw	40.2	1824.0	65.0	583.3	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	64.33	1559.1	71.5	600.0	0
+ Pineapple, canned, water pack, solids and liquids	43.52	2064.2	72.3	606.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	25.61	1126.4	73.9	619.6	0
+ Oranges, raw, navels	51.2	1692.8	71.4	630.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	68.06	1057.4	75.6	636.2	0
+ Cherries, sweet, raw	53.44	1637.5	72.6	707.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, chopped, unprepared