vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, white, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, white, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, white, mature seeds, raw	100.0	103.3	67.7	344.0	1
+ Spinach, cooked, boiled, drained, without salt	0.43	677.7	76.8	164.9	0
+ Spinach, canned, regular pack, drained solids	0.92	688.4	77.1	178.0	0
+ Spinach, raw	1.47	653.6	77.0	180.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	3.8	471.2	73.1	191.0	0
+ Broccoli raab, raw	3.85	584.3	79.5	198.6	0
+ Squash, zucchini, baby, raw	2.21	782.7	80.9	218.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	2.87	560.3	73.3	238.5	0
+ Taro leaves, raw	11.03	322.2	76.0	238.8	0
+ Seeds, cottonseed flour, low fat (glandless)	82.9	72.4	79.9	240.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	2.87	560.3	73.3	243.9	0
+ Seaweed, laver, raw	42.96	156.4	78.2	254.9	0
+ Asparagus, canned, drained solids	1.51	1147.8	79.5	272.6	0
+ Oat bran, raw	74.86	91.7	80.4	285.2	0
+ Wheat germ, crude	51.81	82.9	85.0	286.9	0
+ Edamame, frozen, unprepared	1.28	260.7	74.7	294.2	0
+ Wheat bran, crude	63.23	103.3	78.6	299.6	0
+ Spices, mustard seed, ground	58.9	74.9	87.5	303.3	0
+ Seaweed, kelp, raw	31.41	227.8	83.5	305.4	0
+ Turnip greens, cooked, boiled, drained, with salt	1.49	1318.4	73.0	325.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	58.55	125.3	78.5	329.4	0
+ Mushrooms, portabella, grilled	0.59	1072.8	48.3	330.4	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	29.82	222.6	81.8	332.0	0
+ Rice bran, crude	62.74	102.2	81.3	333.8	0
		103.3	67.7	344.0	0
+ Teff, uncooked	72.63	100.6	79.4	344.4	0
+ Spelt, uncooked	68.19	104.2	78.6	348.8	0
+ Seeds, sisymbrium sp. seeds, whole, dried	47.09	107.9	79.1	350.8	0
+ Wild rice, cooked	31.38	205.8	79.1	357.6	0
+ Seeds, pumpkin and squash seed kernels, dried	64.55	86.6	72.2	357.6	0
+ Seeds, sesame seeds, whole, roasted and toasted	77.85	93.2	77.8	358.2	0
+ Wheat, hard red winter	66.49	108.2	78.5	358.2	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	77.85	93.2	77.8	358.6	0
+ Seeds, sunflower seed kernels, dried	72.87	89.6	77.4	359.5	0
+ Semolina, unenriched	70.73	105.8	78.4	360.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	68.28	106.8	78.0	365.4	0
+ Couscous, cooked	41.87	178.7	78.3	365.4	0
+ Wheat, durum	66.48	109.2	76.8	366.0	0
+ Bulgur, dry	63.08	112.2	77.3	377.4	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	70.28	92.9	77.4	381.0	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	69.57	93.9	77.4	384.0	0
+ Lettuce, red leaf, raw	1.6	1823.0	64.6	384.2	0
+ Cereals, farina, unenriched, dry	66.85	112.0	78.3	386.2	0
+ Mushrooms, shiitake, dried	53.36	125.6	79.6	396.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	18.8	384.7	77.1	397.0	0
+ Peppers, sweet, green, canned, solids and liquids	3.91	1311.2	81.4	397.4	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	58.34	119.3	79.4	399.4	0
+ Quinoa, uncooked	43.02	113.2	84.5	399.6	0
+ Millet, cooked	36.55	202.9	75.3	400.1	0
+ Barley malt flour	51.08	118.0	83.0	409.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	14.64	349.1	79.3	411.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	60.2	119.6	77.0	411.6	0
+ Spaghetti, dry, unenriched	58.6	120.0	73.8	418.4	0
+ Coffee, instant, decaffeinated, powder	48.45	154.7	77.8	428.3	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	59.15	124.8	72.5	428.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	3.96	97.1	76.3	428.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	3.96	97.1	76.3	428.9	0
+ Radishes, raw	2.38	1843.5	80.4	433.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	42.88	93.0	80.0	436.3	0
+ Tomatoes, red, ripe, cooked, with salt	2.13	1766.8	85.1	436.4	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	56.61	126.1	79.8	438.5	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	53.59	131.8	76.3	439.6	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	16.76	422.3	76.4	443.1	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	16.76	422.3	76.4	443.1	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	50.83	140.4	76.3	456.5	0
+ Mushrooms, shiitake, cooked, without salt	13.81	486.9	79.7	458.9	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	28.04	245.5	78.4	458.9	0
+ Cornmeal, whole-grain, white	53.05	133.2	76.2	461.6	0
+ Nuts, cashew butter, plain, without salt added	49.92	100.4	76.7	462.0	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	16.76	422.3	76.3	464.2	0
+ Peanuts, all types, cooked, boiled, with salt	35.9	143.8	72.3	465.2	0
+ Rice, white, long-grain, regular, raw, unenriched	50.92	135.2	78.5	471.6	0
+ Nuts, hickorynuts, dried	64.42	105.4	78.7	472.5	0
+ Peppers, hot chile, sun-dried	35.41	146.2	81.0	478.5	0
+ Peanuts, all types, dry-roasted, with salt	49.66	104.2	72.3	479.0	0
+ Kiwifruit, green, raw	12.19	512.1	83.2	482.2	0
+ Rice, white, short-grain, cooked, unenriched	25.64	268.9	78.5	489.5	0
+ Rice, white, short-grain, raw, unenriched	48.58	141.7	78.5	490.2	0
+ Cereals ready-to-eat, Ralston Crispy Rice	51.0	141.5	75.0	492.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	12.94	388.3	73.1	498.5	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	61.85	110.6	75.5	500.5	0
+ Buckwheat groats, roasted, dry	25.94	148.9	78.9	510.0	0
+ Corn, sweet, white, canned, whole kernel, drained solids	10.45	476.1	73.2	511.0	0
+ Nuts, hazelnuts or filberts, blanched	59.74	114.6	75.6	518.1	0
+ Cereals ready-to-eat, rice, puffed, fortified	47.81	140.7	77.2	519.1	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	9.96	506.9	73.2	528.7	0
+ Rice, brown, long-grain, raw	41.16	152.1	75.4	539.7	0
+ Beets, cooked, boiled, drained	5.04	925.8	78.2	542.1	0
+ Nuts, almonds, oil roasted, with salt added	49.31	116.5	70.0	549.6	0
+ Nuts, walnuts, english	56.64	116.8	73.1	551.4	0
+ Rice, brown, medium-grain, cooked	16.94	370.0	75.2	552.9	0
+ Nuts, almond butter, plain, with salt added	52.01	118.5	70.6	565.4	0
+ Nuts, pine nuts, pinyon, dried	53.05	121.0	77.8	570.9	0
+ Tomato products, canned, paste, without salt added	6.41	583.4	71.2	572.3	0
+ Oranges, raw, all commercial varieties	7.45	857.9	82.0	586.1	0
+ Nuts, chestnuts, european, raw, unpeeled	26.12	243.2	85.2	594.2	0
+ Coffee, instant, with chicory, powder	41.68	180.0	77.8	618.3	0
+ Corn, sweet, yellow, canned, cream style, regular pack	7.06	701.0	73.0	633.8	0
+ Kiwifruit, gold, raw	6.02	833.6	76.7	637.3	0
+ Beets, canned, no salt added, solids and liquids	2.58	1832.4	78.4	657.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	1.85	1798.0	85.6	657.9	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, white, mature seeds, raw