vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, small white, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, small white, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, small white, mature seeds, cooked, boiled, without salt	100.0	268.2	67.9	380.9	1
+ Spinach, cooked, boiled, drained, without salt	1.12	682.3	76.8	166.0	0
+ Spinach, canned, regular pack, solids and liquids	1.1	949.1	77.0	193.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.97	588.3	80.8	194.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.97	588.3	80.8	194.5	0
+ Seaweed, spirulina, raw	32.4	310.6	71.6	197.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	9.38	499.4	73.1	197.7	0
+ Turnip greens, frozen, unprepared	6.86	663.3	73.1	200.5	0
+ Broccoli raab, raw	9.52	619.4	79.6	207.0	0
+ MORI-NU, Tofu, silken, soft	17.18	388.3	72.5	271.6	0
+ Seaweed, laver, raw	66.38	263.7	78.3	279.6	0
+ Mustard greens, cooked, boiled, drained, without salt	20.36	685.0	75.1	279.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	10.88	635.0	55.0	290.5	0
+ Seeds, cottonseed kernels, roasted (glandless)	89.26	175.3	80.0	317.4	0
+ Seaweed, kelp, raw	54.56	341.5	83.6	331.3	0
+ Mustard, prepared, yellow	45.36	330.2	81.6	333.6	0
+ Carrots, cooked, boiled, drained, with salt	39.12	437.4	83.5	336.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	90.09	212.0	78.6	349.7	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	83.53	205.8	82.6	372.6	0
+ Carrots, frozen, cooked, boiled, drained, without salt	32.44	526.0	83.6	373.8	0
		268.2	67.9	380.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	82.45	176.6	72.3	384.6	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	90.7	208.2	77.9	385.7	0
+ Cucumber, peeled, raw	12.44	1370.2	83.8	385.9	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	85.7	198.7	77.5	407.2	0
+ Peppers, sweet, red, canned, solids and liquids	9.64	1387.6	81.4	415.6	0
+ Spices, basil, dried	45.71	206.6	69.1	415.7	0
+ Tomatoes, yellow, raw	4.78	2008.1	85.8	423.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	9.79	103.4	76.3	430.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	9.79	103.4	76.3	430.2	0
+ Barley malt flour	73.24	214.5	83.1	430.4	0
+ Radishes, raw	6.01	1905.7	80.4	449.2	0
+ Peanuts, valencia, oil-roasted, with salt	74.64	180.6	72.4	461.1	0
+ Peanuts, spanish, raw	73.94	182.1	72.4	461.7	0
+ Peanuts, all types, raw	73.78	182.9	72.4	463.4	0
+ Peanuts, virginia, oil-roasted, with salt	73.74	182.6	72.4	468.4	0
+ Peanuts, all types, oil-roasted, with salt	74.62	182.3	73.7	470.2	0
+ Tomatoes, sun-dried	43.09	228.1	85.3	474.5	0
+ Buckwheat	50.93	198.1	78.9	476.8	0
+ Nuts, cashew butter, plain, with salt added	72.32	180.8	76.8	479.5	0
+ Nuts, chestnuts, chinese, boiled and steamed	49.84	330.9	83.5	488.2	0
+ Peanuts, all types, dry-roasted, with salt	72.11	187.2	72.4	497.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	70.65	197.9	72.1	543.7	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	7.63	1769.2	80.6	649.2	0
+ Kiwifruit, gold, raw	14.39	910.6	76.7	653.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	4.71	1846.2	85.6	668.9	0
+ Tangerines, (mandarin oranges), canned, juice pack	11.64	1423.2	81.7	700.6	0
+ Peaches, raw	9.57	1481.6	84.6	723.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	12.4	609.9	85.5	823.3	0
+ Rutabagas, cooked, boiled, drained, without salt	3.51	2125.3	62.5	905.7	0
+ Grapefruit, raw, white, Florida	6.61	2348.6	79.2	922.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	11.33	706.4	85.7	946.7	0
+ Lotus root, cooked, boiled, drained, with salt	8.79	1358.2	81.1	987.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	11.87	686.0	85.7	1004.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	12.48	630.7	85.8	1028.1	0
+ Pineapple, canned, water pack, solids and liquids	4.42	2871.9	82.1	1058.6	0
+ Dates, medjool	34.63	512.8	84.0	1180.8	0
+ Figs, canned, water pack, solids and liquids	3.03	3728.4	81.3	2076.7	0
+ Plantains, cooked	5.75	1831.5	77.7	2152.0	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	4.24	3213.5	81.4	2593.7	0
+ Figs, canned, heavy syrup pack, solids and liquids	2.33	4393.6	80.5	3921.7	0
+ Arrowroot flour	7.54	2179.7	81.6	7427.9	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, small white, mature seeds, cooked, boiled, without salt