vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	100.0	254.1	67.8	312.5	1
+ Spinach, raw	3.57	667.5	77.0	177.3	0
+ Seaweed, spirulina, dried	81.78	117.7	71.7	180.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.92	588.0	80.8	193.1	0
+ Turnip greens and turnips, frozen, unprepared	3.79	795.2	73.4	197.7	0
+ Soy sauce made from soy and wheat (shoyu)	26.23	293.7	76.7	209.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.65	689.9	66.8	212.8	0
+ Broccoli raab, cooked	10.38	522.4	79.7	221.2	0
+ Taro leaves, cooked, steamed, without salt	14.41	611.5	76.0	234.0	0
+ Taro, leaves, cooked, steamed, with salt	14.41	611.5	76.0	234.0	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	23.03	338.9	76.8	234.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.39	1000.8	70.3	244.8	0
+ Seeds, cottonseed kernels, roasted (glandless)	88.69	166.8	79.9	277.4	0
+ Carrots, cooked, boiled, drained, with salt	37.74	428.8	83.5	292.5	0
+ Edamame, frozen, unprepared	3.1	265.6	74.7	293.2	0
+ Mustard, prepared, yellow	43.97	322.3	81.6	295.3	0
+ Broccoli, cooked, boiled, drained, with salt	6.82	729.0	79.1	298.9	0
+ Hearts of palm, canned	18.31	658.7	73.0	299.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	89.55	201.7	78.6	301.2	0
+ Seeds, sesame seed kernels, dried (decorticated)	93.2	195.9	81.0	308.6	0
		254.1	67.8	312.5	0
+ Pasta, fresh-refrigerated, spinach, as purchased	82.31	214.2	78.9	326.3	0
+ Pasta, fresh-refrigerated, spinach, cooked	67.66	260.6	78.9	326.4	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	82.71	196.6	82.6	328.8	0
+ Peppers, sweet, green, freeze-dried	69.78	183.5	81.1	331.6	0
+ Kamut, uncooked	82.96	208.7	78.0	332.8	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	89.68	199.2	77.8	336.4	0
+ Seeds, sesame meal, partially defatted	89.68	199.2	77.8	336.4	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	90.2	198.1	77.9	337.7	0
+ Spaghetti, spinach, dry	85.84	213.4	78.4	337.7	0
+ Macaroni, whole-wheat, dry	83.98	213.0	76.9	338.8	0
+ Seeds, sunflower seed kernels, dried	86.92	185.2	77.4	339.5	0
+ Spaghetti, spinach, cooked	67.36	271.7	78.4	340.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	81.59	168.7	72.3	347.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	81.59	168.7	72.3	347.6	0
+ Noodles, japanese, somen, dry	84.22	218.8	78.4	349.6	0
+ Triticale	80.41	214.3	77.2	353.0	0
+ Spices, poppy seed	81.97	180.8	81.7	353.4	0
+ Noodles, japanese, somen, cooked	65.24	282.4	78.4	355.2	0
+ Mushrooms, oyster, raw	7.56	900.0	66.4	358.3	0
+ Seeds, sunflower seed butter, without salt	85.19	189.1	77.4	360.3	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	41.54	428.0	77.1	373.8	0
+ Nuts, cashew nuts, raw	80.41	180.8	79.4	374.7	0
+ Seeds, flaxseed	79.72	183.8	77.5	379.2	0
+ Peppers, jalapeno, raw	14.2	880.8	81.4	380.5	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	79.88	225.3	77.7	386.4	0
+ Macaroni, cooked, unenriched	60.67	285.1	73.8	389.9	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	10.3	1239.0	80.8	390.3	0
+ Spaghetti, dry, unenriched	77.78	222.7	73.9	396.6	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	79.15	232.8	77.0	406.2	0
+ Rice, white, long-grain, parboiled, unenriched, dry	77.42	229.4	77.1	412.2	0
+ Peanuts, spanish, oil-roasted, with salt	74.21	171.8	72.4	413.3	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	81.1	194.1	77.7	419.3	0
+ Radishes, raw	5.68	1903.1	80.4	420.2	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	73.91	231.0	76.7	424.0	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	75.13	231.6	76.3	426.0	0
+ Peanuts, valencia, oil-roasted, without salt	73.52	173.3	72.4	427.0	0
+ Nuts, pistachio nuts, raw	64.04	154.1	80.0	432.7	0
+ Rice, white, long-grain, regular, cooked	49.07	345.7	78.5	437.5	0
+ Nuts, cashew butter, plain, without salt added	71.14	173.7	76.8	446.4	0
+ Buckwheat	49.47	192.7	78.9	451.3	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	10.85	1189.3	81.0	455.6	0
+ Pasta, corn, dry	71.9	241.9	76.3	456.6	0
+ Kiwifruit, green, raw	25.55	602.1	83.2	462.7	0
+ Peanuts, all types, dry-roasted, with salt	70.92	179.9	72.4	462.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	72.66	243.8	77.1	466.5	0
+ Rice, white, medium-grain, raw, enriched	70.27	241.2	78.5	466.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	73.77	255.7	75.8	474.1	0
+ Cereals, CREAM OF RICE, dry	69.18	239.7	77.3	477.2	0
+ Corn flour, whole-grain, yellow	70.46	246.9	76.3	477.4	0
+ Nuts, pine nuts, dried	79.49	203.0	80.7	478.6	0
+ Amaranth, uncooked	41.01	180.2	78.6	485.2	0
+ Barley, pearled, cooked	41.48	399.5	78.4	491.3	0
+ Tomatoes, crushed, canned	6.74	1319.7	84.8	503.3	0
+ Nuts, almonds, dry roasted, with salt added	71.46	198.2	70.1	511.9	0
+ Peanut butter, chunk style, without salt	68.51	194.0	71.1	523.2	0
+ Peanut butter, smooth style, with salt	68.37	194.2	71.1	524.4	0
+ Tomato products, canned, sauce	4.6	1935.1	70.4	552.5	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	7.22	1765.8	80.6	615.6	0
+ Nuts, pecans, dry roasted, with salt added	73.37	229.0	78.0	639.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	4.46	1843.8	85.6	647.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	4.46	1843.8	85.6	647.2	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	47.32	164.6	84.9	656.6	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	61.74	302.5	68.7	689.2	0
+ Oranges, raw, Florida	12.7	1238.8	81.7	691.0	0
+ Rice noodles, dry	55.51	306.1	78.5	704.8	0
+ Nuts, chestnuts, european, raw, peeled	37.0	423.1	85.2	715.0	0
+ Nuts, coconut meat, dried (desiccated), toasted	54.98	275.2	79.0	919.6	0
+ Nectarines, raw	4.51	2892.7	82.9	1375.9	0
+ Pineapple, canned, juice pack, solids and liquids	4.6	2746.2	83.7	1727.3	0
+ Tangerine juice, canned, sweetened	3.39	4418.5	84.1	2318.7	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	4.0	3213.6	81.4	2564.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt