vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, canned, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, canned, regular pack, solids and liquids	100.0	1762.8	75.5	264.4	1
+ Seeds, cottonseed flour, low fat (glandless)	98.02	955.9	76.6	203.4	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.99	956.1	76.6	211.0	0
+ Soy sauce made from soy and wheat (shoyu)	91.57	1207.8	81.0	219.9	0
+ Spinach, cooked, boiled, drained, with salt	85.49	1372.3	79.8	221.8	0
+ Seeds, sunflower seed flour, partially defatted	99.01	1229.3	77.4	222.2	0
+ Peanut flour, defatted	99.01	1240.8	79.6	224.5	0
+ Soy protein isolate	99.72	1421.0	78.5	226.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	90.94	1392.4	79.3	226.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	85.65	1108.7	81.2	226.8	0
+ Turnip greens, frozen, unprepared	88.03	1436.6	79.2	227.5	0
+ Soy meal, defatted, raw	99.24	1308.0	79.1	228.3	0
+ Amaranth leaves, raw	42.81	1169.5	73.4	228.9	0
+ Spinach, canned, no salt added, solids and liquids	80.56	1451.6	79.8	229.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.75	1442.0	78.7	229.3	0
+ Turnip greens, canned, solids and liquids	80.28	1579.2	79.3	233.8	0
+ Taro, leaves, cooked, steamed, with salt	88.33	1464.8	81.0	235.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	96.18	1396.3	77.8	242.0	0
+ Tofu, dried-frozen (koyadofu)	99.34	1351.9	77.8	244.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	88.66	1560.9	79.1	244.8	0
+ Soybeans, mature seeds, dry roasted	99.14	1308.4	79.1	245.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	95.66	1564.3	79.4	249.6	0
+ Jute, potherb, cooked, boiled, drained, with salt	95.66	1564.3	79.4	249.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	99.02	1310.7	79.1	250.9	0
+ Tofu, hard, prepared with nigari	97.54	1377.6	77.8	251.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.11	1579.0	76.6	252.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	90.91	1544.9	76.8	252.8	0
+ Tempeh	99.11	1526.2	78.0	253.2	0
+ Lupins, mature seeds, raw	99.54	1521.5	78.4	253.4	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	89.67	1649.2	76.9	254.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	88.93	1635.2	77.7	254.3	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	84.62	1728.7	77.0	256.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	98.19	1485.8	77.7	256.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	88.93	1635.2	77.7	257.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	97.4	1448.5	78.7	258.3	0
+ Oat bran, raw	97.59	1259.4	78.8	258.9	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	97.94	1523.2	78.0	259.9	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	97.13	1450.1	78.7	260.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	98.22	1532.8	78.3	260.5	0
+ Beans, navy, mature seeds, canned	97.95	1536.0	78.3	261.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	97.45	1446.4	78.7	261.7	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	96.76	1622.6	77.6	261.8	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	97.28	1451.4	78.7	261.9	0
+ Peas, edible-podded, frozen, unprepared	95.97	1636.1	77.6	263.2	0
		1762.8	75.5	264.4	0
+ Peas, edible-podded, raw	95.62	1635.3	77.3	264.7	0
+ Purslane, cooked, boiled, drained, without salt	87.21	1726.0	78.0	265.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	97.38	1445.6	78.7	265.6	0
+ Beans, white, mature seeds, canned	96.73	1456.5	78.7	265.7	0
+ Purslane, raw	85.79	1756.4	78.0	266.0	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	98.1	1530.5	78.5	266.0	0
+ Collards, cooked, boiled, drained, without salt	78.12	1538.5	78.6	267.8	0
+ Nopales, raw	82.5	1766.8	77.8	268.1	0
+ Lima beans, immature seeds, frozen, baby, unprepared	97.62	1521.7	76.8	270.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	91.79	1133.0	77.3	277.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	96.26	1476.3	77.5	279.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	96.26	1476.3	77.5	279.9	0
+ Turnip greens, raw	81.58	1547.2	79.3	280.5	0
+ Beet greens, raw	68.54	1631.2	77.0	280.6	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	96.1	1561.4	80.7	281.7	0
+ Cauliflower, cooked, boiled, drained, with salt	39.13	1437.5	79.0	285.6	0
+ Seeds, watermelon seed kernels, dried	98.87	1355.1	77.5	286.5	0
+ Seeds, breadnut tree seeds, raw	98.49	1588.0	77.6	286.6	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	78.46	1692.7	76.1	286.7	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	93.94	1598.8	80.7	287.3	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	93.94	1598.8	80.7	287.3	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	93.94	1598.8	80.7	287.3	0
+ Corn with red and green peppers, canned, solids and liquids	94.51	1576.4	80.8	288.4	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	98.44	1401.0	78.8	288.8	0
+ Peas, green, canned, seasoned, solids and liquids	87.98	1515.3	79.0	291.0	0
+ Okra, frozen, cooked, boiled, drained, without salt	74.77	1602.2	77.9	292.9	0
+ Corn, white	98.45	1452.4	83.3	296.5	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	91.19	1565.0	77.3	296.8	0
+ Kamut, cooked	95.52	1427.1	80.5	297.7	0
+ Nuts, almonds	99.25	1552.1	78.5	298.1	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	98.24	1455.4	83.3	299.9	0
+ Seeds, lotus seeds, dried	97.07	1235.0	78.8	300.0	0
+ Beans, snap, green, cooked, boiled, drained, with salt	82.17	1621.9	78.3	301.1	0
+ Beans, snap, green, cooked, boiled, drained, without salt	82.17	1621.9	78.3	301.1	0
+ Cornmeal, degermed, enriched, white	98.52	1494.3	83.8	302.4	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	78.63	1702.2	78.2	302.6	0
+ Corn, sweet, white, canned, cream style, regular pack	93.3	1610.7	80.7	303.1	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	98.34	1454.0	83.3	304.0	0
+ Wheat, hard red spring	97.78	1384.7	79.0	304.2	0
+ Tofu, okara	91.05	1480.9	77.8	304.3	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	98.15	1454.1	83.0	307.7	0
+ Spaghetti, whole-wheat, cooked	94.54	1468.9	78.8	307.7	0
+ Okra, raw	75.22	1623.6	77.9	307.9	0
+ Teff, uncooked	97.98	1402.9	79.8	310.2	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	90.61	1578.5	83.3	310.9	0
+ Spaghetti, cooked, unenriched, without added salt	95.59	1463.6	79.8	311.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	87.07	1337.3	83.0	313.0	0
+ Bacon, meatless	97.35	1372.7	78.9	313.3	0
+ Nuts, ginkgo nuts, dried	98.39	1546.2	76.6	315.0	0
+ Macaroni, dry, enriched	97.99	1428.1	79.8	316.4	0
+ Peanut butter, chunk style, without salt	98.77	1436.3	80.0	316.5	0
+ Peanuts, spanish, oil-roasted, without salt	98.17	1251.7	79.6	317.1	0
+ Cereals ready-to-eat, Ralston Corn Flakes	98.19	1513.5	82.1	320.7	0
+ Triticale	97.43	1382.8	79.3	321.6	0
+ Apricots, canned, water pack, with skin, solids and liquids	83.72	1906.0	76.2	323.1	0
+ Nuts, almonds, oil roasted, with salt added	98.72	1436.3	79.8	324.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, canned, regular pack, solids and liquids