Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, canned, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, canned, regular pack, solids and liquids • Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	98.15	1454.1	83	307.7	0

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