vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, dehydrated (low-moisture), sulfured, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, dehydrated (low-moisture), sulfured, stewed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, dehydrated (low-moisture), sulfured, stewed	100.0	3906.2	26.5	4921.9	1
+ Spinach, canned, regular pack, solids and liquids	1.52	987.8	76.8	203.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.74	905.0	72.1	340.0	0
+ Asparagus, canned, regular pack, solids and liquids	6.71	1711.3	76.3	384.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	30.58	520.2	75.2	391.8	0
+ Okra, cooked, boiled, drained, without salt	2.43	1668.2	70.0	409.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	20.51	121.1	75.7	460.7	0
+ Asparagus, cooked, boiled, drained	20.24	1087.4	77.1	468.1	0
+ Broccoli, cooked, boiled, drained, without salt	16.88	973.4	75.7	490.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	5.92	2214.0	78.8	519.3	0
+ Mushrooms, oyster, raw	10.74	1230.1	62.8	528.8	0
+ Squash, summer, crookneck and straightneck, raw	5.25	2650.5	80.0	652.4	0
+ Seeds, cottonseed flour, low fat (glandless)	94.63	485.7	78.6	665.7	0
+ Spices, caraway seed	79.41	403.8	78.5	680.8	0
+ Peanut flour, low fat	83.61	410.1	66.4	719.8	0
+ Nuts, pistachio nuts, raw	72.38	309.1	79.4	761.8	0
+ Peppers, sweet, green, frozen, chopped, unprepared	19.46	2049.4	79.0	832.7	0
+ Buckwheat groats, roasted, dry	56.04	378.7	77.8	843.5	0
+ Peppers, sweet, red, canned, solids and liquids	14.32	2635.9	79.7	882.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	74.15	504.9	76.0	890.7	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	15.8	2394.3	79.0	900.0	0
+ Oat bran, raw	90.26	654.0	77.2	900.4	0
+ Peanuts, spanish, oil-roasted, without salt	80.89	424.4	66.4	902.1	0
+ Quinoa, cooked	53.3	755.0	82.1	930.2	0
+ Peanuts, all types, raw	79.62	431.6	66.4	931.7	0
+ Peanuts, all types, oil-roasted, without salt	79.88	428.8	66.4	932.7	0
+ Nuts, cashew butter, plain, with salt added	78.39	414.3	73.6	934.7	0
+ Peanuts, virginia, oil-roasted, without salt	79.58	430.2	66.4	939.2	0
+ Rice bran, crude	85.97	617.7	81.7	943.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	62.2	314.1	84.5	1014.5	0
+ Nuts, cashew nuts, oil roasted, without salt added	84.81	522.6	77.6	1018.9	0
+ Barley malt flour	79.16	586.0	85.2	1025.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	76.96	477.2	65.5	1115.9	0
+ Peanut butter, smooth style, without salt	76.08	486.7	64.0	1151.1	0
+ Tomatoes, red, ripe, canned, stewed	10.37	3191.2	80.2	1160.6	0
+ Seeds, sesame seed kernels, dried (decorticated)	95.27	805.0	80.6	1206.4	0
+ Nuts, almonds, dry roasted, without salt added	78.66	534.4	61.6	1210.6	0
+ Nuts, almonds, oil roasted, with salt added	77.97	538.8	61.6	1249.7	0
+ Nuts, almonds	52.85	370.3	52.1	1250.6	0
+ Nuts, pine nuts, dried	85.08	655.3	80.0	1360.4	0
+ Nuts, chestnuts, chinese, dried	81.19	804.4	79.4	1372.1	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	82.6	837.3	77.8	1406.2	0
+ Nuts, chestnuts, european, boiled and steamed	61.45	1196.4	78.7	1530.5	0
		3906.2	26.5	4921.9	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, dehydrated (low-moisture), sulfured, stewed