Observed food group pairings in this list of top 100 foods:
|
Food pair search results for Wheat flour, white (industrial), 11.5 protein, unbleached, enriched
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Wheat flour, white (industrial), 11.5 protein, unbleached, enriched | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Wheat flour, white (industrial), 11.5 protein, unbleached, enriched | 100.0 | 472.2 | 38.9 | 1714.2 | 1 | |
56.6 | 50.2 | 74.9 | 187.7 | 0 | ||
31.99 | 57.6 | 77.4 | 196.1 | 0 | ||
31.73 | 58.0 | 77.4 | 212.8 | 0 | ||
9.6 | 341.8 | 73.7 | 233.4 | 0 | ||
5.71 | 504.4 | 87.6 | 256.8 | 0 | ||
14.41 | 129.2 | 77.4 | 258.8 | 0 | ||
0.48 | 804.3 | 79.5 | 262.0 | 0 | ||
3.44 | 71.1 | 81.3 | 271.2 | 0 | ||
25.19 | 207.4 | 77.4 | 282.7 | 0 | ||
7.65 | 528.2 | 70.8 | 288.2 | 0 | ||
25.6 | 71.7 | 77.4 | 299.1 | 0 | ||
19.52 | 193.8 | 72.0 | 327.6 | 0 | ||
19.23 | 175.5 | 74.9 | 329.6 | 0 | ||
13.46 | 279.0 | 72.0 | 332.0 | 0 | ||
25.85 | 185.7 | 71.1 | 338.0 | 0 | ||
2.97 | 1408.8 | 79.6 | 357.1 | 0 | ||
5.44 | 786.1 | 77.1 | 363.4 | 0 | ||
11.01 | 373.7 | 70.8 | 372.2 | 0 | ||
3.79 | 1136.2 | 70.9 | 374.9 | 0 | ||
4.11 | 686.9 | 84.2 | 418.6 | 0 | ||
18.81 | 227.1 | 78.9 | 420.5 | 0 | ||
34.97 | 123.0 | 78.8 | 424.9 | 0 | ||
30.48 | 115.8 | 75.9 | 433.3 | 0 | ||
15.5 | 234.8 | 84.3 | 457.5 | 0 | ||
45.41 | 133.8 | 78.4 | 471.1 | 0 | ||
11.65 | 427.5 | 84.6 | 475.3 | 0 | ||
24.91 | 115.1 | 75.8 | 489.4 | 0 | ||
5.61 | 828.4 | 84.6 | 520.7 | 0 | ||
5.09 | 977.1 | 82.6 | 533.0 | 0 | ||
5.09 | 977.1 | 82.6 | 533.0 | 0 | ||
0.73 | 2919.5 | 79.3 | 541.4 | 0 | ||
14.04 | 164.8 | 84.1 | 555.7 | 0 | ||
10.17 | 187.4 | 75.8 | 590.9 | 0 | ||
0.68 | 3142.4 | 79.0 | 639.5 | 0 | ||
1.99 | 523.5 | 80.2 | 1305.2 | 0 | ||
3.11 | 736.5 | 81.9 | 1503.3 | 0 | ||
2.65 | 876.9 | 82.3 | 1510.0 | 0 | ||
472.2 | 38.9 | 1714.2 | 0 | |||
5.89 | 2055.6 | 79.0 | 2335.5 | 0 | ||
1.77 | 4204.9 | 79.5 | 3822.5 | 0 | ||
4.11 | 1911.3 | 80.0 | 4738.7 | 0 |
Information on FoodWiki.com is for information purposes only and does not constitute medical advice