Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, hard, prepared with nigari
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, hard, prepared with nigari | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• ![]() | ![]() ![]() ![]() | 100.0 | 185.5 | 66.5 | 270.8 | 1 |
2.28 | 681.4 | 76.8 | 175.8 | 0 | ||
8.98 | 466.3 | 72.4 | 184.2 | 0 | ||
4.57 | 827.7 | 78.1 | 197.4 | 0 | ||
6.84 | 679.4 | 66.4 | 200.8 | 0 | ||
92.38 | 132.2 | 76.2 | 211.8 | 0 | ||
6.87 | 550.7 | 72.7 | 234.7 | 0 | ||
2.46 | 1377.6 | 77.8 | 251.1 | 0 | ||
32.38 | 406.5 | 78.5 | 255.4 | 0 | ||
53.38 | 263.5 | 78.3 | 258.1 | 0 | ||
20.24 | 77.6 | 81.7 | 259.5 | 0 | ||
3.57 | 1108.5 | 78.4 | 260.8 | 0 | ||
7.36 | 620.2 | 54.6 | 262.0 | 0 | ||
185.5 | 66.5 | 270.8 | 0 | |||
92.05 | 151.9 | 73.7 | 271.5 | 0 | ||
40.78 | 184.5 | 73.2 | 271.5 | 0 | ||
64.85 | 107.2 | 84.1 | 292.8 | 0 | ||
68.44 | 202.7 | 74.4 | 296.0 | 0 | ||
90.19 | 157.6 | 74.2 | 296.1 | 0 | ||
31.41 | 417.4 | 78.6 | 297.3 | 0 | ||
81.53 | 158.3 | 78.4 | 298.1 | 0 | ||
89.78 | 158.3 | 74.2 | 299.3 | 0 | ||
84.12 | 169.1 | 73.5 | 301.2 | 0 | ||
82.62 | 168.7 | 73.9 | 303.0 | 0 | ||
70.01 | 154.9 | 77.5 | 304.1 | 0 | ||
84.33 | 169.2 | 74.3 | 304.4 | 0 | ||
3.63 | 1254.4 | 72.2 | 308.3 | 0 | ||
3.63 | 1254.4 | 72.2 | 308.3 | 0 | ||
51.68 | 269.8 | 73.9 | 311.8 | 0 | ||
79.93 | 167.6 | 74.9 | 314.6 | 0 | ||
81.75 | 140.8 | 70.5 | 315.6 | 0 | ||
1.71 | 910.3 | 72.5 | 318.0 | 0 | ||
85.32 | 153.4 | 74.2 | 321.4 | 0 | ||
85.32 | 153.4 | 74.2 | 321.4 | 0 | ||
85.11 | 153.8 | 74.2 | 324.4 | 0 | ||
41.81 | 338.7 | 73.7 | 328.9 | 0 | ||
80.77 | 175.5 | 74.9 | 329.6 | 0 | ||
67.68 | 157.4 | 74.7 | 331.0 | 0 | ||
81.98 | 176.4 | 72.5 | 331.3 | 0 | ||
80.59 | 175.7 | 73.7 | 333.0 | 0 | ||
77.78 | 176.9 | 75.4 | 333.4 | 0 | ||
77.02 | 174.0 | 74.9 | 333.5 | 0 | ||
79.34 | 180.2 | 74.1 | 340.5 | 0 | ||
77.8 | 186.7 | 71.7 | 340.5 | 0 | ||
60.94 | 227.4 | 71.3 | 341.7 | 0 | ||
31.41 | 339.6 | 76.3 | 342.1 | 0 | ||
60.94 | 227.4 | 71.3 | 342.6 | 0 | ||
60.72 | 228.3 | 71.4 | 344.1 | 0 | ||
9.23 | 1161.8 | 77.8 | 346.4 | 0 | ||
55.39 | 255.5 | 73.7 | 346.7 | 0 | ||
1.68 | 1452.7 | 70.6 | 349.9 | 0 | ||
1.68 | 1452.7 | 70.6 | 349.9 | 0 | ||
83.57 | 156.6 | 74.2 | 350.3 | 0 | ||
77.32 | 172.8 | 73.4 | 351.0 | 0 | ||
70.14 | 207.9 | 74.1 | 352.0 | 0 | ||
78.35 | 183.9 | 70.3 | 353.3 | 0 | ||
76.48 | 182.0 | 73.1 | 359.5 | 0 | ||
76.53 | 183.4 | 75.7 | 362.9 | 0 | ||
76.53 | 183.4 | 75.7 | 362.9 | 0 | ||
78.97 | 181.1 | 74.1 | 362.9 | 0 | ||
74.27 | 187.5 | 73.2 | 364.4 | 0 | ||
76.06 | 161.6 | 75.0 | 368.6 | 0 | ||
81.27 | 158.1 | 74.4 | 369.8 | 0 | ||
75.34 | 184.8 | 73.1 | 372.3 | 0 | ||
81.06 | 159.1 | 73.3 | 374.2 | 0 | ||
8.43 | 1287.2 | 77.1 | 382.4 | 0 | ||
33.48 | 416.5 | 73.2 | 383.6 | 0 | ||
33.48 | 416.5 | 73.2 | 383.6 | 0 | ||
73.74 | 146.4 | 70.7 | 384.2 | 0 | ||
84.79 | 166.9 | 75.1 | 389.0 | 0 | ||
10.96 | 995.9 | 77.4 | 389.9 | 0 | ||
72.81 | 148.2 | 70.7 | 390.4 | 0 | ||
72.17 | 189.1 | 74.8 | 391.2 | 0 | ||
48.66 | 262.1 | 78.7 | 392.1 | 0 | ||
69.16 | 184.3 | 78.7 | 392.4 | 0 | ||
69.87 | 182.8 | 79.9 | 392.6 | 0 | ||
75.54 | 195.5 | 71.9 | 396.0 | 0 | ||
47.61 | 292.2 | 73.1 | 396.0 | 0 | ||
4.67 | 1674.7 | 81.8 | 401.4 | 0 | ||
71.36 | 147.5 | 74.3 | 401.6 | 0 | ||
10.42 | 1023.0 | 78.0 | 403.1 | 0 | ||
70.5 | 193.4 | 74.8 | 404.5 | 0 | ||
10.96 | 995.9 | 77.4 | 407.6 | 0 | ||
70.69 | 196.9 | 73.1 | 411.6 | 0 | ||
73.05 | 195.8 | 73.2 | 413.0 | 0 | ||
72.5 | 200.3 | 72.0 | 420.3 | 0 | ||
48.56 | 173.5 | 76.5 | 422.1 | 0 | ||
8.16 | 100.8 | 76.1 | 425.0 | 0 | ||
41.75 | 320.7 | 74.8 | 425.3 | 0 | ||
25.91 | 405.8 | 71.3 | 433.2 | 0 | ||
63.62 | 198.8 | 72.8 | 452.2 | 0 | ||
21.67 | 488.9 | 71.4 | 457.2 | 0 | ||
69.4 | 214.0 | 69.3 | 457.2 | 0 | ||
17.94 | 587.4 | 71.2 | 462.3 | 0 | ||
68.75 | 162.7 | 69.7 | 462.7 | 0 | ||
68.61 | 162.9 | 69.7 | 463.7 | 0 | ||
70.86 | 166.3 | 68.8 | 466.3 | 0 | ||
61.54 | 205.6 | 72.8 | 471.9 | 0 | ||
73.04 | 171.0 | 69.1 | 474.1 | 0 | ||
4.15 | 1734.3 | 74.8 | 487.5 | 0 | ||
11.57 | 893.5 | 76.8 | 498.6 | 0 |
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