Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) • Tofu, hard, prepared with nigari	27.5	200.3	72	420.3	0

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