vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame flour, low-fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame flour, low-fat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame flour, low-fat	100.0	79.3	35.5	264.0	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	19.21	27.3	73.6	101.3	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	10.73	34.6	75.7	113.8	0
+ Soy protein concentrate, produced by acid wash	10.73	34.6	75.7	114.8	0
+ MORI-NU, Tofu, silken, extra firm	1.14	251.1	74.2	146.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	6.98	42.6	77.0	156.1	0
+ Meat extender	6.26	50.3	75.3	158.1	0
+ Broccoli raab, raw	2.02	562.8	75.6	159.2	0
+ Spinach, frozen, chopped or leaf, unprepared	4.18	414.4	62.1	172.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	4.35	404.9	62.1	190.4	0
+ Jute, potherb, raw	0.13	577.6	68.1	198.5	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	0.93	1236.5	75.6	209.8	0
+ Soybeans, mature seeds, raw	6.21	48.3	76.9	212.2	0
+ Edamame, frozen, unprepared	7.15	168.7	82.3	212.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	1.09	742.0	74.8	232.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	1.09	922.1	71.1	234.3	0
+ Chives, raw	1.67	681.4	67.5	238.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	1.91	967.5	60.7	241.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	3.74	185.6	77.9	242.9	0
+ Soy flour, full-fat, roasted	5.3	56.0	77.0	243.6	0
+ Winged beans, mature seeds, raw	7.21	60.8	72.6	245.2	0
+ Soybeans, green, cooked, boiled, drained, without salt	5.02	162.9	72.1	245.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	2.26	296.3	70.0	248.2	0
+ Cauliflower, green, cooked, no salt added	0.1	775.3	79.2	250.4	0
+ Beans, kidney, california red, mature seeds, raw	9.1	76.5	77.8	252.6	0
+ Soybeans, mature seeds, roasted, salted	5.39	55.3	76.9	256.5	0
+ Broadbeans (fava beans), mature seeds, raw	12.65	76.7	77.8	260.7	0
+ Mushrooms, white, raw	0.5	1113.5	57.7	262.3	0
		79.3	35.5	264.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	0.63	1103.9	70.0	264.6	0
+ Peas, edible-podded, raw	5.64	453.3	61.9	264.8	0
+ Cornsalad, raw	0.24	1218.8	70.2	265.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	3.86	181.0	77.8	265.2	0
+ Mung beans, mature seeds, raw	14.53	77.0	75.7	265.6	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	3.35	237.4	74.5	267.4	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	3.39	213.7	77.1	267.8	0
+ Yardlong beans, mature seeds, raw	9.26	77.6	77.1	268.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	3.7	188.4	77.8	269.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	3.27	218.1	77.2	270.6	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	3.27	218.1	77.2	270.6	0
+ Beans, black, mature seeds, cooked, boiled, with salt	3.54	198.2	77.7	275.7	0
+ Beans, kidney, red, mature seeds, raw	8.49	82.1	77.8	276.5	0
+ Cauliflower, frozen, unprepared	0.1	1163.9	78.9	283.0	0
+ Beans, great northern, mature seeds, raw	8.22	84.5	77.8	286.0	0
+ Beans, kidney, all types, mature seeds, canned	3.24	313.1	74.7	288.3	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	3.54	195.8	77.9	291.3	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	3.27	213.9	77.8	292.2	0
+ Beans, black turtle soup, mature seeds, raw	8.03	86.7	77.8	293.4	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	3.75	220.2	70.8	294.5	0
+ Kale, cooked, boiled, drained, with salt	0.68	1026.8	69.4	308.8	0
+ Kale, scotch, cooked, boiled, drained, with salt	0.65	1038.3	69.2	311.5	0
+ Lima beans, immature seeds, raw	3.62	258.2	67.5	312.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	3.29	210.7	77.9	314.5	0
+ Lettuce, cos or romaine, raw	0.55	1759.3	73.5	329.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	0.53	672.5	85.0	333.0	0
+ Beans, french, mature seeds, cooked, boiled, without salt	2.81	247.3	77.9	333.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	3.49	228.5	72.3	335.3	0
+ Nopales, raw	0.31	1996.4	69.2	339.3	0
+ Peas and carrots, frozen, unprepared	1.29	603.5	82.0	341.7	0
+ Purslane, cooked, boiled, drained, without salt	0.42	1785.0	67.5	344.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	2.88	204.9	83.3	346.0	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	0.46	1386.0	70.2	352.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	4.13	412.7	78.5	377.2	0
+ Peas and carrots, canned, regular pack, solids and liquids	0.86	939.1	81.3	380.7	0
+ Beans, baked, canned, plain or vegetarian	3.2	375.1	70.0	381.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	3.96	91.4	76.3	403.6	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	0.98	480.7	67.1	458.3	0
+ Succotash, (corn and limas), frozen, unprepared	0.98	480.7	67.1	458.3	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	1.19	407.9	67.0	463.5	0
+ Beans, snap, green, cooked, boiled, drained, with salt	0.19	1357.7	72.3	483.0	0
+ Tomato products, canned, sauce, with mushrooms	1.16	1388.1	73.4	534.0	0
+ Tomatoes, red, ripe, cooked	0.14	3089.1	77.2	570.1	0
+ Tomatoes, sun-dried	1.99	235.8	77.4	612.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	0.58	775.6	80.2	1048.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	0.52	932.3	80.0	1249.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	0.68	709.4	79.9	1418.2	0
+ Crabapples, raw	0.31	4263.5	77.3	3274.2	0
+ Margarine, regular, hard, soybean (hydrogenated)	0.23	1782.2	79.6	12798.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame flour, low-fat