vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, hashed brown, frozen, plain, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, hashed brown, frozen, plain, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, hashed brown, frozen, plain, unprepared	100.0	1736.1	51.6	1423.6	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.18	603.9	80.8	199.8	0
+ Edamame, frozen, unprepared	8.96	287.8	74.4	309.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	19.13	1080.7	76.4	326.9	0
+ Mushrooms, portabella, grilled	1.51	1159.1	46.7	345.4	0
+ Broccoli raab, cooked	35.82	778.5	76.1	393.5	0
+ Asparagus, canned, drained solids	15.47	1406.0	76.7	404.2	0
+ Okra, cooked, boiled, drained, with salt	6.45	1650.3	69.6	426.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.91	2207.5	80.1	431.3	0
+ Turnip greens, cooked, boiled, drained, with salt	13.2	1619.0	70.5	456.3	0
+ MORI-NU, Tofu, silken, soft	48.51	674.6	68.5	459.4	0
+ Broccoli, cooked, boiled, drained, with salt	26.07	975.2	75.8	460.8	0
+ Broccoli, raw	26.56	1077.0	73.7	503.5	0
+ Winged bean tuber, raw	73.54	536.7	70.2	533.9	0
+ Carrots, cooked, boiled, drained, with salt	5.35	1596.2	64.4	598.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	4.9	2644.2	81.2	609.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	37.42	748.0	85.5	641.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	3.97	3721.5	79.9	657.3	0
+ Tomatoes, orange, raw	22.49	2274.9	78.9	701.7	0
+ Tomatoes, yellow, raw	18.55	2628.1	79.4	720.8	0
+ Peanut flour, low fat	93.39	697.3	65.3	731.1	0
+ Potatoes, o'brien, home-prepared	11.86	910.9	77.3	738.9	0
+ Nuts, pistachio nuts, dry roasted, without salt added	88.34	538.7	74.9	749.0	0
+ Buckwheat flour, whole-groat	79.21	579.0	73.9	779.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	94.76	758.1	64.6	817.1	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	94.76	758.1	64.6	817.1	0
+ Buckwheat groats, roasted, dry	77.94	587.6	74.0	824.0	0
+ Peanuts, spanish, oil-roasted, without salt	92.15	707.3	65.3	856.0	0
+ Peanuts, spanish, raw	91.61	710.1	65.3	873.0	0
+ Nuts, cashew nuts, raw	94.36	816.8	71.5	886.6	0
+ Peanuts, all types, oil-roasted, with salt	91.88	717.1	66.5	889.0	0
+ Peanuts, all types, dry-roasted, with salt	90.87	718.0	65.3	918.6	0
+ Spices, oregano, dried	74.58	717.6	59.4	922.3	0
+ Peanut butter, smooth style, with salt	89.82	763.8	63.7	1019.9	0
+ Nuts, almonds, blanched	90.99	817.7	62.1	1038.0	0
+ Nuts, chestnuts, european, roasted	82.39	1030.4	77.1	1140.7	0
+ Spices, cinnamon, ground	50.77	733.3	79.8	1197.0	0
+ Nuts, beechnuts, dried	90.1	941.3	77.0	1232.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	37.29	1090.4	80.2	1242.8	0
+ Seeds, breadnut tree seeds, dried	11.67	372.9	43.8	1244.5	0
+ Carob flour	43.72	804.9	56.8	1294.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	35.91	1070.2	80.3	1323.3	0
		1736.1	51.6	1423.6	0
+ Pickle relish, hot dog	15.06	1696.1	77.4	1520.5	0
+ Pineapple, canned, juice pack, solids and liquids	18.84	3782.9	74.9	2426.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, hashed brown, frozen, plain, unprepared