vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, split, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, split, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, split, mature seeds, cooked, boiled, with salt	100.0	294.8	71.9	342.0	1
+ Seaweed, spirulina, raw	30.33	322.4	73.4	171.8	0
+ Spinach, raw	3.15	680.0	77.6	176.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.18	588.2	80.9	194.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.45	843.4	79.4	213.4	0
+ Squash, zucchini, baby, raw	9.99	758.6	80.7	231.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	20.84	355.9	78.9	235.4	0
+ Broccoli raab, cooked	15.96	512.0	80.0	236.8	0
+ Asparagus, raw	11.71	785.5	81.3	245.4	0
+ Asparagus, cooked, boiled, drained	13.17	718.6	81.6	247.1	0
+ Basil, fresh	10.82	781.2	70.4	258.2	0
+ Lettuce, green leaf, raw	2.02	1753.5	70.2	298.9	0
+ Broccoli, cooked, boiled, drained, with salt	10.72	703.9	79.5	307.5	0
+ Broccoli, cooked, boiled, drained, without salt	10.72	703.9	79.5	307.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	75.45	254.4	85.1	325.1	0
+ Collards, cooked, boiled, drained, without salt	0.59	1226.7	73.0	325.4	0
+ Peanut flour, low fat	75.3	169.3	75.1	326.9	0
+ Seeds, sesame seed kernels, dried (decorticated)	92.34	210.5	88.7	327.3	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	44.19	381.1	87.6	340.0	0
		294.8	71.9	342.0	0
+ Spelt, uncooked	82.34	224.5	85.0	348.4	0
+ Carrots, frozen, cooked, boiled, drained, with salt	37.15	525.3	86.2	348.5	0
+ Carrots, frozen, cooked, boiled, drained, without salt	37.15	525.3	86.2	348.5	0
+ Pasta, fresh-refrigerated, plain, as purchased	82.21	239.2	85.1	350.7	0
+ Wild rice, raw	78.51	209.8	85.0	352.0	0
+ Peppers, sweet, green, frozen, chopped, unprepared	12.5	1111.1	85.2	355.6	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	88.43	214.2	84.0	360.2	0
+ Seeds, sesame meal, partially defatted	88.43	214.2	84.0	360.2	0
+ Seeds, sunflower seed kernels, dried	85.39	195.9	82.7	361.1	0
+ Wheat flour, whole-grain	80.53	228.3	83.2	364.0	0
+ Spaghetti, spinach, cooked	64.49	302.4	85.0	365.8	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	82.4	231.3	84.3	368.4	0
+ Barley, hulled	77.61	223.2	84.4	377.8	0
+ Seeds, sunflower seed butter, without salt	83.5	200.4	82.7	385.6	0
+ Noodles, japanese, soba, dry	67.74	211.2	82.4	395.0	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	38.47	489.4	82.9	405.1	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	38.47	489.4	82.9	405.1	0
+ Barley flour or meal	74.47	232.6	84.4	405.8	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	78.51	240.3	85.4	406.2	0
+ Wheat, sprouted	60.99	275.5	79.7	407.8	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	27.17	463.7	83.8	412.9	0
+ Tomatoes, red, ripe, cooked, with salt	8.1	1631.4	85.1	423.2	0
+ Seeds, safflower seed kernels, dried	80.04	216.7	80.9	424.8	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	75.31	260.0	79.6	426.1	0
+ Seeds, sunflower seed kernels, toasted, without salt	81.58	205.1	82.7	428.1	0
+ Seeds, sunflower seed kernels, toasted, with salt added	81.58	205.1	82.7	428.1	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	76.17	245.0	86.7	430.1	0
+ Nuts, cashew nuts, oil roasted, with salt added	76.95	192.9	84.6	430.5	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	78.83	207.7	81.0	461.2	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	71.1	248.4	81.9	463.4	0
+ Peppers, chili, green, canned	8.74	1581.7	85.6	463.5	0
+ Peppers, hot chile, sun-dried	56.65	237.5	85.3	489.6	0
+ Buckwheat groats, roasted, cooked	17.55	515.2	81.9	495.7	0
+ Peanuts, all types, dry-roasted, without salt	68.21	187.3	75.1	496.4	0
+ Nuts, pilinuts, dried	82.91	226.8	85.7	496.8	0
+ Amaranth, uncooked	37.95	184.3	80.9	505.3	0
+ Rice, white, medium-grain, raw, enriched	67.53	263.4	84.5	514.1	0
+ Onions, cooked, boiled, drained, with salt	18.06	933.4	80.4	516.7	0
+ Oranges, raw, California, valencias	26.15	783.1	82.5	520.9	0
+ Buckwheat groats, roasted, dry	43.25	213.2	82.0	525.6	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	4.5	2518.3	72.7	540.3	0
+ Nuts, almonds, blanched	68.54	209.8	72.6	550.3	0
+ Onions, frozen, chopped, unprepared	12.15	1413.8	81.3	559.5	0
+ Tomatoes, red, ripe, raw, year round average	5.73	2377.4	73.4	561.4	0
+ Nuts, almonds, oil roasted, with salt added	67.91	212.0	72.6	580.0	0
+ Kiwifruit, gold, raw	20.63	819.4	77.9	586.3	0
+ Nuts, pine nuts, pinyon, dried	71.08	230.4	83.2	609.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	49.31	174.6	87.2	672.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	41.46	276.5	81.5	705.9	0
+ Sweet potato, raw, unprepared	18.33	776.3	77.9	710.3	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	58.05	308.9	83.0	735.4	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	49.37	338.5	86.4	750.7	0
+ Grapefruit, raw, pink and red and white, all areas	9.86	1970.0	80.2	793.6	0
+ Taro, raw	18.73	762.4	80.3	859.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	17.23	650.2	85.6	921.0	0
+ Nuts, acorns, dried	28.08	239.6	84.7	954.9	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	14.32	1446.2	83.2	996.1	0
+ Cherries, sweet, raw	9.62	1625.0	82.6	1106.6	0
+ Nuts, coconut meat, dried (desiccated), creamed	51.8	300.3	84.4	1170.4	0
+ Nectarines, raw	7.19	2455.0	83.2	1207.3	0
+ Dates, medjool	30.54	576.0	92.0	1312.4	0
+ Plums, raw	5.05	3093.7	74.3	1532.5	0
+ Avocados, raw, California	0.91	956.4	79.1	1592.7	0
+ Peppers, sweet, red, sauteed	13.31	1231.5	80.6	1610.0	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	5.2	3360.3	86.4	1636.1	0
+ Plantains, cooked	8.61	1629.3	78.5	1889.9	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	8.69	1946.3	86.2	1902.3	0
+ Tangerine juice, raw	4.4	4146.7	86.5	1916.4	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	6.4	2725.7	82.4	2319.9	0
+ Nuts, coconut cream, canned, sweetened	19.01	814.3	84.5	2533.9	0
+ Figs, canned, light syrup pack, solids and liquids	2.08	4724.4	81.0	3306.1	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	10.77	1084.4	85.1	3899.3	0
+ Pickle relish, hamburger	0.6	4112.8	80.3	5302.3	0
+ Cornstarch	9.83	1974.1	83.9	7007.2	0
+ Arrowroot flour	8.44	2164.7	84.9	7287.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, split, mature seeds, cooked, boiled, with salt