vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, canned, extra heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, canned, extra heavy syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, canned, extra heavy syrup pack, solids and liquids	100.0	17500.0	27.9	16800.0	1
+ Cauliflower, green, raw	15.95	943.1	79.6	390.1	0
+ Cauliflower, green, cooked, no salt added	19.92	954.9	79.5	427.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	94.68	736.0	78.1	800.9	0
+ Beans, snap, yellow, frozen, all styles, unprepared	25.71	1861.7	73.4	916.0	0
+ Beans, snap, yellow, canned, regular pack, drained solids	20.41	2722.2	72.8	966.7	0
+ Beans, snap, green, frozen, all styles, microwaved	25.71	1861.7	73.4	1012.8	0
+ Beans, snap, green, canned, regular pack, drained solids	20.41	2722.2	72.8	1031.7	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	55.31	1253.5	76.7	1052.1	0
+ Peas, green, raw	61.35	1173.5	76.9	1058.5	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	30.11	2325.0	73.3	1094.5	0
+ Peas, green, cooked, boiled, drained, without salt	62.62	1210.4	77.3	1107.7	0
+ Spices, fenugreek seed	93.94	1097.4	81.6	1204.5	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	21.69	3772.7	73.8	1228.6	0
+ Beans, snap, green, canned, no salt added, solids and liquids	21.69	3772.7	73.8	1228.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	97.26	1261.7	76.3	1341.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	39.58	2610.7	85.6	1386.3	0
+ Tomatoes, sun-dried	79.78	1090.6	79.9	1404.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	30.77	3250.0	85.0	1410.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	30.77	3250.0	85.0	1410.0	0
+ Tofu, salted and fermented (fuyu)	85.81	1431.2	76.3	1414.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	85.71	1346.2	83.8	1423.1	0
+ Tofu, fried, prepared with calcium sulfate	92.65	1314.3	76.3	1430.7	0
+ Broccoli, frozen, spears, unprepared	68.32	2159.6	78.9	1614.8	0
+ Broccoli, flower clusters, raw	66.41	2224.1	78.9	1627.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	91.31	1946.3	86.2	1902.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	91.31	1946.3	86.2	1905.7	0
+ Broccoli raab, raw	80.09	2478.5	81.5	2014.2	0
+ Lotus root, cooked, boiled, drained, with salt	64.27	4249.2	79.0	3623.8	0
+ Lotus root, cooked, boiled, drained, without salt	64.27	4249.2	79.0	3623.8	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	12.5	12000.0	84.7	5850.0	0
+ Apples, canned, sweetened, sliced, drained, heated	19.23	10833.3	83.4	7862.5	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	19.23	10833.3	83.4	7950.0	0
		17500.0	27.9	16800.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, canned, extra heavy syrup pack, solids and liquids