Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, canned, extra heavy syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, canned, extra heavy syrup pack, solids and liquids • Lotus root, cooked, boiled, drained, with salt	64.27	4249.2	79	3623.8	0

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