vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, fresh-refrigerated, plain, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, fresh-refrigerated, plain, as purchased	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, fresh-refrigerated, plain, as purchased	100.0	595.8	28.7	1715.9	1
+ Soy protein isolate, potassium type, crude protein basis	53.12	48.8	73.8	148.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	53.79	48.8	73.9	161.4	0
+ MOR-NU, Tofu, silken, lite firm	7.74	343.8	73.3	194.0	0
+ Lambsquarters, raw	6.02	394.9	87.1	228.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7.2	471.2	70.2	242.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	7.2	471.2	70.2	242.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	8.63	309.3	74.6	249.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	21.6	182.5	70.4	279.6	0
+ Soybeans, mature seeds, roasted, salted	21.79	67.8	77.2	292.4	0
+ Winged beans, mature seeds, raw	27.55	79.4	72.8	298.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.56	741.3	69.5	309.5	0
+ Asparagus, canned, no salt added, solids and liquids	2.5	1445.1	78.7	315.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	4.35	804.3	76.6	316.2	0
+ Pumpkin leaves, raw	12.04	632.2	62.8	324.8	0
+ Beans, kidney, royal red, mature seeds, raw	33.67	104.1	78.4	328.1	0
+ Soybeans, green, raw	21.45	194.8	72.5	345.2	0
+ Peas, split, mature seeds, cooked, boiled, with salt	17.79	239.2	85.1	350.7	0
+ Yardlong beans, mature seeds, raw	33.31	109.1	77.7	357.0	0
+ Mungo beans, mature seeds, raw	36.37	111.6	75.0	358.9	0
+ Papad	36.62	110.6	75.0	376.7	0
+ Beans, small white, mature seeds, raw	29.83	118.0	78.4	379.6	0
+ Beans, pink, mature seeds, raw	29.65	118.6	78.4	387.5	0
+ Peas, green, frozen, unprepared	9.33	430.0	84.2	415.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	12.66	233.9	84.0	420.4	0
+ Chili with beans, canned	10.38	328.0	81.0	427.2	0
+ Peas and carrots, frozen, unprepared	6.02	656.3	82.8	440.7	0
+ Beans, pinto, mature seeds, raw	36.28	135.4	76.5	440.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	21.84	112.8	75.1	464.3	0
+ Tomato products, canned, sauce, with mushrooms	4.45	1589.1	77.7	735.2	0
+ Lotus root, raw	5.73	1263.9	74.9	1090.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.05	975.2	81.7	1328.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.09	953.5	81.5	1429.8	0
+ Lotus root, cooked, boiled, drained, with salt	3.53	2038.7	74.8	1505.2	0
		595.8	28.7	1715.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.99	1005.8	81.5	1772.8	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.35	11898.9	81.3	5100.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, fresh-refrigerated, plain, as purchased