Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yardlong beans, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yardlong beans, mature seeds, raw • Pasta, fresh-refrigerated, plain, as purchased	66.69	109.1	78	357.0	0

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