vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	100.0	15000.0	63.5	6750.0	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	13.27	486.2	69.2	282.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	82.8	392.2	81.4	403.8	0
+ Cauliflower, cooked, boiled, drained, with salt	29.89	1768.3	80.1	523.0	0
+ Seeds, lotus seeds, dried	80.53	640.7	75.5	646.3	0
+ Soy flour, full-fat, roasted	96.7	1499.5	79.0	870.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.44	1814.4	78.3	896.7	0
+ Soy protein concentrate, produced by acid wash	98.44	1814.4	78.3	897.6	0
+ Beans, snap, yellow, frozen, all styles, unprepared	42.45	2366.1	74.1	901.3	0
+ Beans, snap, green, raw	46.65	2492.7	74.4	935.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	88.09	1713.5	78.1	948.7	0
+ Yardlong bean, cooked, boiled, drained, with salt	67.26	2111.0	78.2	963.8	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	50.14	2555.7	74.1	1022.6	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	47.86	3046.9	74.3	1069.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	47.86	3046.9	74.3	1101.0	0
+ Bacon, meatless	90.55	1658.7	77.5	1161.9	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	37.11	4575.5	75.0	1195.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	96.14	2613.6	77.9	1277.1	0
+ Tofu, extra firm, prepared with nigari	93.99	2679.5	77.9	1279.9	0
+ Tofu, fried, prepared with calcium sulfate	96.41	2588.3	77.9	1374.6	0
+ Succotash, (corn and limas), frozen, unprepared	83.78	2633.1	70.4	1389.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	80.77	3095.2	83.6	1410.7	0
+ Tomatoes, yellow, raw	46.15	5416.7	80.9	1562.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	64.52	4471.2	85.3	1567.8	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	78.57	3500.0	84.8	1575.0	0
+ Peas, green, cooked, boiled, drained, without salt	89.55	3293.4	85.0	1616.3	0
+ Peas, green, raw	90.03	3365.8	85.4	1635.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	94.8	3360.3	86.4	1636.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	67.07	4333.9	85.4	1664.8	0
+ Peas and carrots, frozen, unprepared	84.97	3608.5	84.7	1667.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	58.02	4863.9	84.8	1678.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	84.14	3737.1	84.5	1699.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	78.9	4007.4	84.1	1744.1	0
+ Broccoli, frozen, spears, unprepared	85.16	4258.2	78.6	1815.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	52.17	5948.3	84.0	1823.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	85.74	4321.4	78.7	1839.9	0
+ Broccoli, leaves, raw	85.03	4484.4	78.9	1903.9	0
+ Tomatoes, red, ripe, canned, stewed	45.45	5500.0	81.1	1905.0	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	90.23	2576.6	76.3	1937.6	0
+ Lentils, mature seeds, cooked, boiled, with salt	96.94	4557.1	85.6	2146.8	0
+ Tomato products, canned, sauce, spanish style	56.14	5534.7	76.0	2199.3	0
+ Tomato juice, canned, without salt added	45.28	7912.4	77.3	2348.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	65.84	2700.5	81.6	2405.2	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	97.05	5138.5	85.1	2438.3	0
+ Onions, raw	82.26	9088.8	77.5	4009.3	0
+ Raisins, seedless	24.69	1947.1	55.1	4600.7	0
		15000.0	63.5	6750.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water