vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut cream, raw (liquid expressed from grated meat)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, coconut cream, raw (liquid expressed from grated meat)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, coconut cream, raw (liquid expressed from grated meat)	100.0	796.9	58.8	2629.7	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.25	1479.3	79.6	263.3	0
+ Jute, potherb, raw	3.68	588.0	68.4	264.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.88	425.3	69.1	265.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.88	425.3	69.1	265.4	0
+ Cauliflower, green, cooked, with salt	3.0	782.6	79.4	320.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	69.88	120.9	77.6	414.4	0
+ Soy protein concentrate, produced by alcohol extraction	78.59	131.9	76.5	435.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	62.92	133.8	77.6	493.2	0
+ Soy protein isolate, potassium type	87.61	159.3	74.9	525.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	87.9	160.5	75.0	539.4	0
+ Winged beans, mature seeds, raw	70.35	170.9	73.8	604.1	0
+ Spices, fenugreek seed	65.81	187.2	80.7	613.3	0
+ Beans, snap, green, raw	4.85	1393.6	73.4	634.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	54.46	296.8	73.0	702.3	0
+ Broccoli, cooked, boiled, drained, with salt	17.29	818.0	78.5	703.4	0
+ Mushrooms, white, raw	13.31	1117.9	60.3	704.1	0
+ Tofu, fried	61.03	236.8	75.6	727.0	0
+ Asparagus, canned, drained solids	14.17	1165.9	80.2	735.3	0
+ Tomatoes, yellow, raw	2.84	3225.7	80.5	772.8	0
+ Natto	68.4	270.6	72.7	792.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	47.49	329.2	83.8	799.3	0
+ Beans, white, mature seeds, raw	74.6	242.1	79.0	800.9	0
+ Beans, black, mature seeds, raw	73.06	246.9	79.1	822.0	0
+ Tomatoes, red, ripe, cooked	3.07	2984.6	79.3	823.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	47.92	262.3	78.9	853.4	0
+ Beans, french, mature seeds, raw	70.17	256.4	79.1	855.9	0
+ Mungo beans, mature seeds, raw	78.1	259.4	76.3	862.2	0
+ Tomatoes, green, raw	3.45	2655.9	79.4	892.5	0
+ Peas, green, frozen, unprepared	39.09	513.4	83.8	903.1	0
+ Peas and onions, frozen, unprepared	30.28	610.6	84.4	908.2	0
+ Squash, summer, crookneck and straightneck, raw	8.74	2075.2	81.4	958.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	5.96	3071.1	81.8	980.0	0
+ Pigeon peas (red gram), mature seeds, raw	80.4	298.8	78.8	993.6	0
+ Tomatoes, red, ripe, canned, stewed	2.77	3315.2	80.7	1140.9	0
+ Tomato products, canned, sauce, with mushrooms	20.46	1392.0	80.4	1327.2	0
		796.9	58.8	2629.7	0
+ Apples, canned, sweetened, sliced, drained, unheated	3.22	8071.6	81.2	6091.3	0
+ Apples, canned, sweetened, sliced, drained, heated	3.22	8071.6	80.4	6091.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut cream, raw (liquid expressed from grated meat)