Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, canned, sweetened, sliced, drained, unheated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, canned, sweetened, sliced, drained, unheated • Nuts, coconut cream, raw (liquid expressed from grated meat)	96.78	8071.6	81	6091.3	0

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