vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Incaparina, dry mix (corn and soy flours), unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Incaparina, dry mix (corn and soy flours), unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Incaparina, dry mix (corn and soy flours), unprepared	100.0	106.8	67.0	404.9	1
+ Broccoli raab, raw	1.87	648.9	81.3	186.1	0
+ Spinach, canned, regular pack, solids and liquids	0.57	933.2	76.8	196.5	0
+ Spinach, frozen, chopped or leaf, unprepared	3.54	632.3	54.3	261.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	1.88	69.3	81.8	264.7	0
+ Edamame, frozen, unprepared	1.43	260.4	74.6	296.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.66	851.6	72.3	325.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.66	851.6	72.3	325.8	0
+ Collards, raw	0.48	1032.2	72.7	327.1	0
+ Oat bran, cooked	22.09	300.1	72.5	344.7	0
+ Oat bran, raw	85.28	98.7	74.6	354.9	0
+ Carrots, cooked, boiled, drained, with salt	24.97	297.8	79.7	360.1	0
+ Winged bean leaves, raw	16.98	291.0	71.0	366.1	0
+ Seaweed, wakame, raw	21.33	318.3	74.2	370.0	0
+ Seaweed, kelp, raw	48.34	180.5	75.6	370.7	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	82.48	98.8	75.7	373.7	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	82.48	98.8	75.7	373.7	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	65.73	124.0	75.7	378.5	0
+ Peppers, sweet, green, freeze-dried	55.91	109.0	78.4	381.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	3.84	1241.7	75.7	383.6	0
+ Beet greens, cooked, boiled, drained, without salt	5.83	817.5	68.4	388.3	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	28.82	246.0	77.1	393.0	0
+ Pasta, fresh-refrigerated, spinach, cooked	53.47	149.4	76.0	393.1	0
+ Wild rice, raw	69.18	105.6	76.4	393.1	0
+ Turnip greens, raw	2.18	998.1	72.7	394.7	0
+ Wild rice, cooked	38.59	190.7	76.4	397.2	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	5.94	1007.4	78.3	397.4	0
+ Seeds, sesame butter, paste	83.58	96.6	75.1	399.0	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	82.68	97.7	75.1	402.0	0
+ Seeds, sesame meal, partially defatted	82.68	97.7	75.1	402.0	0
+ Spaghetti, whole-wheat, cooked	51.11	158.1	74.4	402.1	0
+ Tomatoes, orange, raw	3.21	1454.8	82.8	402.1	0
+ Macaroni, whole-wheat, dry	74.21	108.9	74.4	404.0	0
		106.8	67.0	404.9	0
+ Pasta, homemade, made without egg, cooked	52.95	156.4	75.5	405.1	0
+ Cereals, farina, enriched, cooked with water, without salt	29.2	275.6	74.8	408.5	0
+ Triticale flour, whole-grain	69.48	112.8	74.8	413.3	0
+ Triticale	69.27	113.1	74.8	413.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	4.54	1288.1	76.3	418.4	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	75.64	97.9	75.0	419.7	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	28.07	286.5	74.6	432.5	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	69.52	115.8	75.9	433.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	23.71	338.8	74.6	433.7	0
+ Peppermint, fresh	10.17	434.2	68.5	440.4	0
+ Wheat flour, white, all-purpose, enriched, unbleached	68.55	118.5	75.0	443.5	0
+ Wheat flour, white, all-purpose, unenriched	68.55	118.5	75.0	443.5	0
+ Spaghetti, cooked, unenriched, with added salt	45.87	171.4	72.0	443.6	0
+ Spaghetti, cooked, unenriched, without added salt	45.87	171.4	72.0	444.5	0
+ Nuts, cashew nuts, oil roasted, without salt added	67.57	100.5	76.8	446.6	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	66.61	120.0	76.7	449.5	0
+ Rice, white, long-grain, parboiled, enriched, cooked	40.28	199.5	74.6	451.1	0
+ Rice, white, with pasta, dry	65.8	120.5	75.2	452.2	0
+ Cereals ready-to-eat, granola, homemade	63.32	109.6	75.9	459.6	0
+ Corn flour, masa, enriched, yellow	63.84	123.7	74.0	462.7	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	69.92	104.3	74.1	470.0	0
+ Peanuts, virginia, oil-roasted, with salt	59.25	102.3	71.2	470.6	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	21.47	368.6	74.1	470.7	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	64.48	124.6	74.6	472.8	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	62.84	126.3	76.5	473.1	0
+ Peanuts, valencia, raw	58.58	103.5	71.3	474.3	0
+ Peanuts, all types, cooked, boiled, with salt	43.2	140.4	71.3	483.3	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	26.42	311.1	73.4	485.5	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	6.27	978.9	78.3	489.4	0
+ Peppers, hot chile, sun-dried	42.68	142.4	78.4	494.9	0
+ Peanuts, all types, dry-roasted, with salt	57.26	106.1	71.3	495.4	0
+ Pasta, corn, cooked	33.05	238.9	73.9	500.7	0
+ Wheat flour, white, cake, enriched	55.68	135.3	75.8	502.8	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	16.8	350.8	72.0	503.6	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	16.8	350.8	72.0	506.5	0
+ Tomatoes, yellow, raw	0.34	3121.6	84.2	506.8	0
+ Rice, white, short-grain, cooked	31.89	242.8	75.8	508.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	59.34	135.1	74.6	508.7	0
+ Cereals ready-to-eat, Ralston Crispy Rice	58.56	137.3	73.0	511.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	15.97	369.8	71.9	512.7	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	15.97	369.8	71.9	515.8	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	14.66	517.7	76.2	517.3	0
+ Oranges, raw, all commercial varieties	17.3	496.1	73.8	518.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	55.45	147.0	70.7	519.9	0
+ Barley, pearled, cooked	28.02	270.7	75.7	527.2	0
+ Rice, brown, long-grain, cooked	23.31	305.4	73.5	529.9	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	58.88	140.3	72.8	531.0	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	2.94	1321.0	67.0	532.1	0
+ Cereals ready-to-eat, rice, puffed, fortified	55.44	136.9	74.8	532.7	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	57.66	141.4	72.8	536.0	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	10.61	557.4	71.8	543.0	0
+ Peanut butter, chunk style, with salt	54.44	115.6	70.1	548.6	0
+ Peanut butter, chunk style, without salt	54.44	115.6	70.1	548.6	0
+ Beets, cooked, boiled. drained, with salt	6.72	825.8	76.3	549.2	0
+ Tomatoes, red, ripe, cooked	0.37	2882.3	82.9	557.0	0
+ Nuts, walnuts, english	63.95	117.0	71.6	559.4	0
+ Beets, raw	6.05	891.1	76.4	564.2	0
+ Potato salad, home-prepared	19.95	297.1	78.9	564.7	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	55.2	153.2	69.9	572.3	0
+ Peaches, canned, water pack, solids and liquids	5.76	1306.7	77.6	580.8	0
+ Sweet potato, cooked, baked in skin, without salt	15.18	434.3	72.7	581.3	0
+ Tomatoes, red, ripe, cooked, stewed	14.52	479.9	75.4	588.2	0
+ Coffee, instant, with chicory, powder	49.25	168.5	75.1	614.8	0
+ Corn, sweet, yellow, canned, cream style, regular pack	9.35	625.0	71.8	629.3	0
+ Spices, oregano, dried	9.5	231.4	64.3	638.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	46.62	169.5	74.7	644.1	0
+ Nuts, pecans, dry roasted, without salt added	60.2	127.5	75.4	651.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Incaparina, dry mix (corn and soy flours), unprepared