vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, canned, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, canned, no salt added, solids and liquids	100.0	2187.5	61.0	503.1	1
+ Soy protein concentrate, produced by acid wash	86.71	220.8	78.7	141.1	0
+ Horseradish-tree leafy tips, raw	0.67	238.9	69.2	152.2	0
+ Soy meal, defatted, raw	79.73	193.9	79.4	168.9	0
+ MORI-NU, Tofu, silken, firm	35.43	399.6	79.3	192.5	0
+ Tofu, extra firm, prepared with nigari	61.84	442.7	78.5	216.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	88.69	308.1	78.5	227.3	0
+ Soybeans, mature seeds, raw	78.24	199.5	79.4	229.6	0
+ Tofu, dried-frozen (koyadofu)	88.69	308.1	78.5	230.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	75.35	503.3	75.9	231.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	75.35	503.3	75.9	234.9	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	28.39	1673.0	78.9	253.0	0
+ Cauliflower, green, raw	4.02	826.7	79.9	253.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	26.88	1700.5	76.7	254.4	0
+ Tofu, hard, prepared with nigari	67.62	406.5	78.5	255.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	75.11	205.6	79.4	257.6	0
+ Jute, potherb, cooked, boiled, drained, without salt	4.95	760.7	68.5	276.2	0
+ Cornsalad, raw	11.52	1318.0	72.4	279.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	15.93	1039.7	72.7	282.8	0
+ Soybeans, green, cooked, boiled, drained, with salt	74.14	534.4	78.4	286.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	67.33	514.2	83.4	288.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	24.53	871.7	68.4	292.6	0
+ Chives, raw	47.95	1103.6	75.7	294.0	0
+ Tempeh	69.01	391.6	67.1	296.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	64.75	541.8	82.9	304.2	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	66.15	523.1	83.3	304.5	0
+ Broccoli, leaves, raw	13.2	1124.4	72.8	307.4	0
+ Mushrooms, portabella, raw	22.31	1388.1	68.0	308.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	43.38	371.0	78.4	312.2	0
+ Papad	86.5	448.7	80.7	314.0	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	67.33	596.0	77.0	316.2	0
+ Beans, great northern, mature seeds, raw	82.94	412.6	83.4	317.4	0
+ Beans, yellow, mature seeds, raw	83.09	413.3	83.4	320.1	0
+ Beans, white, mature seeds, canned	61.84	555.3	83.4	320.5	0
+ Mung beans, mature seeds, cooked, boiled, with salt	73.12	714.3	84.5	321.7	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	66.57	513.0	83.5	322.1	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	64.71	531.8	83.4	323.1	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	64.71	531.8	83.4	323.1	0
+ Beans, small white, mature seeds, raw	82.5	416.2	83.4	323.7	0
+ Tofu, fried	73.57	368.5	78.5	326.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	69.59	662.9	85.4	327.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	67.89	588.9	77.0	330.2	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	67.89	588.9	77.0	330.2	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	66.87	512.4	83.5	331.7	0
+ Yardlong bean, raw	19.14	791.8	78.6	335.8	0
+ Kale, scotch, cooked, boiled, drained, with salt	26.36	1273.9	74.3	339.9	0
+ Hyacinth beans, mature seeds, raw	86.54	519.3	75.8	343.7	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	65.71	681.4	74.3	350.7	0
+ Beans, pinto, mature seeds, raw	86.33	529.9	83.4	356.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	5.2	2246.4	88.5	367.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	66.77	663.2	74.3	372.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	58.7	460.3	87.1	373.9	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	20.02	1578.0	75.0	375.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	49.84	175.4	80.0	412.4	0
+ Seeds, lotus seeds, dried	30.0	179.9	75.6	430.5	0
+ Beans, snap, yellow, canned, regular pack, drained solids	5.36	2298.0	73.7	463.3	0
+ Beans, snap, green, cooked, boiled, drained, with salt	81.63	1848.9	68.7	466.0	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	81.63	1848.9	68.7	466.0	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	76.86	1936.2	68.9	467.7	0
+ Mushrooms, white, cooked, boiled, drained, without salt	43.68	1816.4	63.0	468.9	0
+ Seeds, breadfruit seeds, raw	54.64	472.7	67.0	468.9	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	34.86	683.8	70.5	469.1	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	91.21	1777.3	67.7	471.3	0
+ Squash, winter, hubbard, raw	89.48	1960.0	65.8	485.8	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	97.42	2099.6	63.6	486.7	0
+ Seeds, breadnut tree seeds, dried	99.76	2050.5	63.8	488.3	0
+ Peppers, sweet, green, raw	96.45	2149.4	63.0	492.1	0
+ Nuts, ginkgo nuts, dried	99.63	2035.9	63.7	492.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	4.27	2569.5	87.3	492.6	0
+ Cabbage, common, cooked, boiled, drained, with salt	95.5	2151.2	63.1	494.8	0
+ Tomato products, canned, sauce, with mushrooms	97.35	2124.1	63.2	495.3	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	94.05	2187.5	63.0	495.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	3.61	3711.6	88.5	495.9	0
+ Cabbage, red, cooked, boiled, drained, without salt	96.12	2135.8	63.2	496.2	0
+ Onions, cooked, boiled, drained, with salt	98.07	2126.1	63.0	496.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	96.79	1959.8	64.5	497.2	0
+ Seeds, chia seeds, dried	98.53	1665.5	63.8	497.5	0
+ Potatoes, canned, solids and liquids	97.01	2108.6	63.4	498.2	0
+ Spices, garlic powder	99.05	1928.0	64.5	500.0	0
+ Pumpkin, canned, with salt	95.98	2133.9	63.4	500.2	0
+ Tomato products, canned, sauce, with onions	97.28	2129.6	63.1	500.8	0
+ Potatoes, o'brien, frozen, unprepared	98.14	2090.2	63.3	501.4	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	98.61	2078.8	63.3	501.9	0
+ Sweet potato, canned, vacuum pack	98.7	2101.9	63.2	502.1	0
+ Rutabagas, cooked, boiled, drained, with salt	96.99	2139.2	62.8	502.3	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	96.15	2166.7	63.0	502.5	0
		2187.5	61.0	503.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	88.9	2187.5	64.0	503.1	0
+ Beets, canned, regular pack, solids and liquids	95.41	2162.7	63.3	504.4	0
+ Carrots, frozen, unprepared	95.08	2147.9	63.3	507.7	0
+ Nuts, almond butter, plain, without salt added	99.37	1909.0	65.1	512.9	0
+ Watermelon, raw	94.53	2202.6	62.8	515.0	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	96.94	2187.5	62.1	515.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	4.27	2569.5	87.3	517.2	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	96.0	2155.2	63.4	518.1	0
+ Plums, raw	96.3	2177.4	63.0	519.4	0
+ Potatoes, white, flesh and skin, raw	95.7	2097.4	63.2	523.9	0
+ Potatoes, russet, flesh and skin, raw	96.28	2090.2	63.1	524.3	0
+ Nuts, chestnuts, japanese, boiled and steamed	95.28	2137.1	63.3	524.8	0
+ Oranges, raw, navels	95.11	2174.2	63.0	527.7	0
+ Lotus root, cooked, boiled, drained, without salt	96.06	2145.3	63.1	529.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, canned, no salt added, solids and liquids