vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beet greens, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beet greens, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beet greens, cooked, boiled, drained, with salt	100.0	1700.0	56.8	459.0	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	94.3	528.4	71.8	236.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	39.85	1119.5	77.4	241.7	0
+ Broccoli raab, raw	56.06	988.0	77.2	245.1	0
+ Pumpkin leaves, raw	62.17	1042.6	67.4	249.9	0
+ MORI-NU, Tofu, silken, firm	69.76	667.1	72.2	250.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	86.13	584.1	71.7	276.0	0
+ Spices, parsley, dried	94.23	664.8	69.3	281.2	0
+ Asparagus, canned, no salt added, solids and liquids	25.93	1569.8	77.2	284.3	0
+ Soy sauce made from soy (tamari)	91.1	956.1	68.8	286.2	0
+ Jute, potherb, cooked, boiled, drained, without salt	17.97	820.5	67.4	288.8	0
+ Tofu, raw, regular, prepared with calcium sulfate	84.75	881.3	68.1	303.8	0
+ Soy flour, full-fat, roasted	92.75	536.7	71.8	306.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	60.34	1047.3	58.4	311.9	0
+ Mustard greens, cooked, boiled, drained, with salt	55.22	1456.5	66.3	315.0	0
+ Soybeans, mature seeds, roasted, no salt added	92.85	537.7	71.8	315.8	0
+ Cornsalad, raw	33.4	1388.9	67.3	319.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	7.56	2134.2	80.7	319.8	0
+ Mustard greens, frozen, unprepared	57.34	1397.9	66.2	335.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	84.42	773.1	67.9	353.3	0
+ Squash, summer, scallop, raw	11.04	1974.4	81.3	375.0	0
+ Dill weed, fresh	91.83	1433.1	65.1	405.7	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	71.85	1019.1	80.4	430.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	73.04	991.1	80.7	430.6	0
+ Seeds, lotus seeds, raw	29.29	611.1	73.3	432.9	0
+ Seeds, breadfruit seeds, raw	89.11	989.2	63.9	443.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25.4	1770.4	79.0	451.6	0
		1700.0	56.8	459.0	0
+ Succotash, (corn and limas), frozen, unprepared	69.23	984.8	64.6	465.9	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	69.23	984.8	64.6	465.9	0
+ Mushrooms, white, cooked, boiled, drained, without salt	41.18	1700.0	59.0	469.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	11.5	1866.0	81.7	470.8	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	30.46	1480.4	69.1	482.1	0
+ Falafel, home-prepared	85.76	684.8	74.6	483.2	0
+ Apricots, raw	82.4	1616.5	64.3	496.2	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	58.29	1190.3	64.4	500.1	0
+ Beans, snap, green, canned, regular pack, drained solids	19.23	2166.7	69.0	515.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	9.39	2493.4	82.0	515.1	0
+ Spices, garlic powder	74.61	508.0	81.1	529.3	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	55.93	951.1	70.8	537.6	0
+ Pumpkin, canned, without salt	63.64	1833.3	65.2	541.7	0
+ Eggplant, raw	42.31	2166.7	62.7	547.5	0
+ Tomatoes, red, ripe, cooked, with salt	8.23	3038.5	77.8	569.4	0
+ Radishes, oriental, raw	31.03	2900.0	67.7	603.0	0
+ Tomatoes, sun-dried	55.59	468.4	78.0	607.0	0
+ Pickles, cucumber, dill, low sodium	31.26	3085.9	67.4	642.3	0
+ Tomatoes, crushed, canned	11.59	2157.9	77.8	678.0	0
+ Pickles, cucumber, sour, low sodium	18.45	5049.0	67.5	704.4	0
+ Tomato products, canned, puree, with salt added	37.87	2166.7	67.5	733.1	0
+ Apricots, dried, sulfured, stewed, with added sugar	78.29	1671.0	63.8	763.1	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	66.54	615.5	75.5	876.6	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	26.08	1116.7	75.2	904.1	0
+ Carrot, dehydrated	81.13	1060.0	62.4	914.2	0
+ Onions, sweet, raw	23.68	2968.7	73.2	914.8	0
+ Nuts, chestnuts, european, dried, unpeeled	46.49	537.7	72.5	1143.5	0
+ Apples, dried, sulfured, stewed, with added sugar	8.33	7500.0	75.8	5875.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beet greens, cooked, boiled, drained, with salt