vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, yellow, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, yellow, cooked, boiled, drained, without salt	100.0	1524.4	68.8	533.5	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	29.12	1104.4	78.6	253.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	47.03	124.9	81.5	273.2	0
+ Edamame, frozen, unprepared	12.52	296.6	74.8	298.4	0
+ Asparagus, canned, no salt added, solids and liquids	17.83	1621.9	78.3	301.1	0
+ Edamame, frozen, prepared	27.28	306.5	76.7	301.2	0
+ Asparagus, canned, drained solids	24.12	1395.3	79.0	318.9	0
+ Turnip greens, canned, solids and liquids	44.24	1427.3	72.0	332.4	0
+ Amaranth leaves, cooked, boiled, drained, without salt	41.59	1256.0	70.1	336.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	19.65	972.0	72.1	348.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	19.65	972.0	72.1	348.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	5.61	2175.5	81.2	391.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	7.55	2303.5	82.8	401.6	0
+ Asparagus, raw	75.34	1353.4	73.8	423.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	26.5	128.9	76.5	434.4	0
+ Okra, frozen, cooked, boiled, drained, without salt	18.58	1494.7	70.5	438.0	0
+ Mushrooms, shiitake, stir-fried	34.06	1244.2	65.9	468.3	0
+ Beet greens, cooked, boiled, drained, with salt	69.54	1480.4	69.1	482.1	0
+ Tomatoes, orange, raw	15.57	2569.0	80.8	487.0	0
+ Nuts, pistachio nuts, raw	97.3	1068.4	74.5	525.8	0
		1524.4	68.8	533.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	5.7	3586.8	81.7	578.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	5.7	3586.8	81.7	578.9	0
+ Tomato products, canned, sauce	34.52	2188.5	70.3	608.3	0
+ Tomatoes, crushed, canned	20.02	1998.2	80.6	651.4	0
+ Oranges, raw, California, valencias	63.56	1652.6	79.5	662.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	14.0	1159.6	75.6	685.1	0
+ Grapefruit, raw, white, all areas	61.1	2049.4	73.5	701.3	0
+ Nuts, coconut meat, dried (desiccated), toasted	96.12	1320.5	73.0	747.8	0
+ Grapefruit, raw, pink and red, all areas	61.18	2022.2	73.4	762.7	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	88.29	1438.1	73.0	784.6	0
+ Potatoes, baked, flesh and skin, with salt	13.42	945.4	75.2	805.6	0
+ Potatoes, o'brien, frozen, unprepared	27.12	1256.4	77.4	815.2	0
+ Yam, raw	75.43	1533.6	72.5	849.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	93.11	1363.9	73.0	915.4	0
+ Potatoes, baked, flesh, without salt	16.77	1168.6	76.1	973.1	0
+ Peppers, sweet, red, sauteed	68.55	1722.6	73.4	1133.9	0
+ Tangerine juice, raw	41.59	3040.5	74.8	1206.3	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	69.44	1839.9	74.3	1352.5	0
+ Taro, cooked, without salt	65.09	1895.7	72.1	1371.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	37.69	1136.5	83.0	1382.1	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	36.33	3456.9	74.6	1452.0	0
+ Pineapple, canned, light syrup pack, solids and liquids	15.41	4626.3	76.8	2284.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, cooked, boiled, drained, without salt