vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, royal red, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, royal red, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, royal red, mature seeds, raw	100.0	95.1	67.8	313.0	1
+ Spinach, cooked, boiled, drained, without salt	0.4	677.3	76.8	164.1	0
+ Lambsquarters, raw	0.55	443.7	80.8	197.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	3.85	648.2	66.8	212.9	0
+ Mustard greens, cooked, boiled, drained, with salt	8.27	596.4	75.0	244.4	0
+ Spinach, frozen, chopped or leaf, unprepared	3.86	605.3	54.9	245.7	0
+ Seeds, sesame flour, partially defatted	88.57	75.6	77.8	253.2	0
+ MORI-NU, Tofu, silken, soft	6.82	345.6	72.5	254.7	0
+ Basil, fresh	4.92	671.0	69.1	255.2	0
+ Mustard greens, frozen, unprepared	8.85	553.8	74.8	262.3	0
+ Seeds, cottonseed kernels, roasted (glandless)	74.62	74.3	79.9	277.7	0
+ Carrots, raw	21.53	281.2	83.5	289.6	0
+ Broccoli, cooked, boiled, drained, without salt	2.67	697.9	79.1	299.0	0
+ Hearts of palm, canned	7.76	582.9	73.0	299.3	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	28.26	231.8	77.4	307.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	56.71	119.4	78.5	307.4	0
+ Seeds, sesame seed kernels, dried (decorticated)	83.7	81.7	80.9	309.0	0
+ Nuts, brazilnuts, dried, unblanched	85.33	82.0	83.6	309.1	0
		95.1	67.8	313.0	0
+ Peanut flour, low fat	56.52	84.5	72.4	314.2	0
+ Teff, uncooked	71.1	94.8	79.4	322.4	0
+ Pasta, fresh-refrigerated, spinach, cooked	43.97	150.2	78.9	326.7	0
+ Spearmint, fresh	6.2	531.3	68.8	327.6	0
+ Pasta, fresh-refrigerated, plain, as purchased	66.33	104.1	78.4	328.1	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	4.14	1136.9	80.9	329.1	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	64.21	94.9	82.6	329.1	0
+ Kamut, cooked	44.57	145.6	78.0	331.4	0
+ Semolina, unenriched	69.14	99.9	78.4	338.1	0
+ Spearmint, dried	29.2	114.4	69.1	340.6	0
+ Couscous, dry	69.24	99.7	78.4	342.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.59	620.3	83.6	342.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	62.43	82.6	72.2	347.8	0
+ Beet greens, cooked, boiled, drained, without salt	4.05	895.4	68.8	351.3	0
+ Bulgur, dry	61.3	106.6	77.4	355.9	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	68.68	87.8	77.4	361.2	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	67.95	88.8	77.4	364.2	0
+ Tomatoes, orange, raw	2.21	1603.2	85.5	367.5	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	56.49	113.7	79.4	378.1	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	60.62	109.9	77.1	379.2	0
+ Peppers, sweet, green, canned, solids and liquids	3.63	1302.9	81.4	381.8	0
+ Wheat flour, white, all-purpose, enriched, bleached	59.82	112.7	77.7	386.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	58.38	113.8	77.1	389.6	0
+ Spaghetti, cooked, unenriched, without added salt	36.65	176.8	73.8	390.1	0
+ Seeds, safflower seed kernels, dried	63.09	98.6	76.0	392.7	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	31.54	211.0	77.1	396.6	0
+ Macaroni, dry, enriched	56.76	114.3	73.8	396.9	0
+ Pepper, ancho, dried	35.76	133.9	80.8	399.2	0
+ Coffee, instant, decaffeinated, powder	46.57	148.5	77.9	405.3	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	54.74	120.3	79.8	416.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	61.67	95.6	77.7	419.5	0
+ Radishes, raw	2.2	1835.8	80.4	420.4	0
+ Onions, canned, solids and liquids	3.42	1430.3	80.2	423.3	0
+ Hominy, canned, yellow	19.7	345.7	76.8	423.9	0
+ Nuts, pistachio nuts, dry roasted, without salt added	41.04	89.9	80.0	424.0	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	53.12	122.7	76.3	426.2	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	53.12	122.7	76.3	427.9	0
+ Peanuts, all types, oil-roasted, without salt	50.29	94.8	72.4	430.8	0
+ Cornmeal, whole-grain, white	51.16	127.4	76.3	439.8	0
+ Nuts, cashew butter, plain, without salt added	48.03	96.4	76.8	446.5	0
+ Nuts, chestnuts, european, dried, unpeeled	46.24	126.6	85.2	447.2	0
+ Corn, sweet, yellow, raw	11.7	393.1	73.0	449.8	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	4.37	1107.7	80.9	455.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	19.4	342.9	77.2	462.1	0
+ Tomatoes, green, raw	2.24	1557.7	85.3	465.0	0
+ Buckwheat groats, roasted, cooked	8.32	421.8	78.9	471.2	0
+ Nuts, chestnuts, european, boiled and steamed	21.11	277.2	85.2	479.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	45.94	147.4	72.1	479.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	12.11	383.3	73.2	482.9	0
+ Amaranth, uncooked	20.68	133.9	78.6	485.3	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	11.48	402.9	73.1	487.5	0
+ Nuts, almonds, dry roasted, without salt added	48.43	109.6	70.1	511.9	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	9.3	501.5	73.2	512.9	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	44.68	148.1	75.1	518.5	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	7.5	618.4	73.0	518.7	0
+ Peppers, hungarian, raw	3.63	1302.9	81.2	519.9	0
+ Nuts, chestnuts, japanese, roasted	24.24	224.6	85.1	521.2	0
+ Beets, cooked, boiled, drained	4.69	919.5	78.3	527.4	0
+ Rice, brown, medium-grain, raw	38.06	152.0	75.4	531.3	0
+ Peppers, sweet, red, raw	3.63	1302.9	78.8	545.0	0
+ Beets, raw	4.21	990.5	78.3	545.2	0
+ Oranges, raw, California, valencias	7.48	784.6	82.0	548.7	0
+ Nuts, pine nuts, pinyon, dried	51.16	115.8	77.9	550.6	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	2.86	1634.3	80.2	566.7	0
+ Corn, sweet, yellow, canned, cream style, regular pack	6.58	695.0	73.0	617.9	0
+ Corn, sweet, yellow, canned, cream style, no salt added	6.58	695.0	73.0	617.9	0
+ Tomatoes, red, ripe, canned, stewed	1.54	2098.0	85.5	643.2	0
+ Potatoes, o'brien, home-prepared	1.22	779.9	78.5	655.4	0
+ Beets, canned, drained solids	2.41	1719.1	78.1	656.6	0
+ Nuts, pecans, oil roasted, without salt added	49.98	125.9	78.0	657.3	0
+ Potatoes, red, flesh and skin, baked	4.82	661.5	79.5	665.2	0
+ Potatoes, white, flesh and skin, raw	4.57	824.3	79.1	666.7	0
+ Peaches, dried, sulfured, uncooked	23.27	258.4	80.1	671.6	0
+ Onion rings, breaded, par fried, frozen, unprepared	25.96	246.5	77.4	681.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	32.66	198.9	75.1	703.9	0
+ Rutabagas, cooked, boiled, drained, with salt	1.27	2080.1	62.5	887.7	0
+ Nuts, acorns, raw	10.87	240.1	82.1	913.9	0
+ Figs, dried, stewed	5.97	914.3	79.4	1099.5	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	3.68	1619.4	82.9	1147.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	4.25	671.8	85.7	1213.1	0
+ Plantains, raw	3.75	1037.7	78.3	1346.5	0
+ Avocados, raw, all commercial varieties	0.15	948.5	79.2	1520.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, royal red, mature seeds, raw