Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, royal red, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, royal red, mature seeds, raw • Rice, brown, medium-grain, raw	38.06	152.0	75	531.3	0

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