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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta36%
Vegetables and Vegetable Products26%
Nut and Seed Products19%
Breakfast Cereals10%
Legumes and Legume Products4%
Fruits and Fruit Juices2%
Beverages1%
Spices and Herbs1%

Food pair search results for Soy sauce made from soy (tamari)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soy sauce made from soy (tamari)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soy sauce made from soy (tamari)100.0228.167.5136.91
41.94360.075.4205.50
73.87201.977.0226.70
77.25203.576.8263.80
76.69213.677.0282.40
72.37213.576.3311.50
73.15180.278.4315.70
68.8207.878.0318.50
21.33689.179.2370.10
69.33235.574.9371.00
65.13241.075.1402.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice