vProtein

Food pair search results for Beets, cooked, boiled, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, cooked, boiled, drained	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, cooked, boiled, drained	100.0	2125.0	67.7	935.0	1
+ MORI-NU, Tofu, silken, lite extra firm	75.03	839.3	76.2	356.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	91.65	513.5	77.4	395.2	0
+ Soy flour, full-fat, raw	91.59	513.8	77.3	395.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	79.09	926.9	75.6	440.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	90.31	823.1	75.6	442.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	91.69	1027.2	73.3	513.4	0
+ Tofu, fried	90.95	812.7	75.6	524.5	0
+ Beans, kidney, royal red, mature seeds, raw	95.31	919.5	78.3	527.4	0
+ Beans, white, mature seeds, raw	94.96	925.8	78.2	542.1	0
+ Beans, cranberry (roman), mature seeds, raw	94.88	924.6	78.2	544.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	95.07	941.1	77.8	549.6	0
+ Beans, yellow, mature seeds, raw	94.67	928.4	78.3	557.5	0
+ Beans, small white, mature seeds, raw	94.45	930.4	78.3	560.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	85.31	922.0	81.9	568.2	0
+ Chili with beans, canned	82.27	1046.1	79.9	586.4	0
+ Broadbeans (fava beans), mature seeds, canned	85.51	1249.6	78.4	598.7	0
+ Beans, baked, home prepared	79.76	1023.6	79.2	680.3	0

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