Detailed Amino Acid Profile

                Beets, cooked, boiled, drained      
• The limiting amino acid for this combination is met + cys
• The amino acid most in excess is tryptophan
 
                Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)    
Fraction of protein requirement
(a value of 1.0 fulfills 100% of the requirement for this amino acid)