1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products40%
Legumes and Legume Products33%
Fruits and Fruit Juices6%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, pumpkin and squash seed kernels, roasted, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, pumpkin and squash seed kernels, roasted, without salt100.0104.550.8599.91
0.595302.176.82708.40
0.694852.477.52890.40
0.743654.979.43275.90
2.761124.278.43960.60
0.289543.877.54149.40
0.476846.979.05839.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice