Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt • Pumpkin, canned, with salt	38.18	1540.2	51	523.7	0

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